Onion bagels
Packaged product Bread and Baked Goods
Onion bagels contains 274 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 29% of the Daily Value for Folate (B9), 26% of the Daily Value for Niacin (B3) and 24% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 53.7 g | 20% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 3.2 g | |
| Added sugars L | 3.2 g | 6% |
| Protein L | 9.5 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.32 mg | 24% |
| Niacin (B3) L | 4.2 mg | 26% |
| Folate (B9) L | 114 µg | 29% |
| Calcium L | 74 mg | 6% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 11 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for bread and baked goods (median 8 g)
- Fiber2.1 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars3.2 gbelow the median for bread and baked goods (median 3.9 g)
- Fat1.1 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium368 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 105 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 274 kcal | 274 kcal |
| Protein | 9.5 g | 9.5 g |
| Carbohydrates | 53.7 g | 53.7 g |
| Fat | 1.1 g | 1.1 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 3.2 g | 3.2 g |
| Sodium | 368 mg | 368 mg |
Product details
- Barcode
- 0021130175147
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Smoked Bacon Roll Starbucks | 274 | 16 g | 32 g | 8.8 g |
| Jaffa Hot Cross Buns Aldi | 274 | 3.2 g | 47.5 g | 4.8 g |
| Bun's Original Raclette McCain | 274 | 11.5 g | 25 g | 13.5 g |
| Gourmet Kaiser Buns SuperValu | 274 | 8.7 g | 48 g | 4.4 g |
| Sliced Hot Dog Rolls Village Bakery | 274 | 8.8 g | 47.8 g | 4.4 g |
| Oriental Bread Happy Belly | 274 | 7 g | 58.3 g | 0.9 g |
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| Everything bagel Giant Eagle | 274 | 8.5 g | 49.1 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion bagels?
100 g of Onion bagels has 274 kcal.
How much protein is in Onion bagels?
Onion bagels contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Onion bagels?
Onion bagels has 53.7 g of total carbohydrates per 100 g, including 2.1 g of fiber and 3.2 g of sugars.
How much fat is in Onion bagels?
Onion bagels contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Onion bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (29% DV), Niacin (B3) (26% DV), Riboflavin (B2) (24% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Onion bagels?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 16, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021130175147. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2675944. License: CC0 1.0 (U.S. public domain). Source record dated October 16, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.