Odwalla, protein bar
Packaged product Snacks
Odwalla, protein bar contains 375 kcal per 100 g. A Serving, 2 ONZ, 56 g (56 g) provides about 210 kcal.
Roughly 55 % of its calories come from carbohydrates, with 26 % from protein and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 112 % of the Daily Value for Vitamin B12, 83 % of the Daily Value for Thiamin (B1) and 58 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 268 mg | 12 % |
| Total carbohydrates L | 53,6 g | 19 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 30,4 g | |
| Protein L | 25 g | 50 % |
| Vitamin A L | 268 µg | 30 % |
| Vitamin C L | 10,7 mg | 12 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,76 mg | 58 % |
| Niacin (B3) L | 8,9 mg | 56 % |
| Pantothensäure (B5) L | 2,2 mg | 45 % |
| Vitamin B6 L | 0,89 mg | 53 % |
| Vitamin B12 L | 2,7 µg | 112 % |
| Calcium L | 446 mg | 34 % |
| Eisen L | 3,2 mg | 18 % |
| Kalium L | 661 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 55 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of Snacks (median 7,1 g)
- Fiber7,1 gabove the median for Snacks (median 3,9 g)
- Sugars30,4 gin the top quarter of Snacks (median 5 g)
- Fat8 gin the lowest quarter of Snacks (median 21,1 g)
- Saturated fat1,8 gbelow the median for Snacks (median 3,6 g)
- Sodium268 mgbelow the median for Snacks (median 411 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 893 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 53,6 g | 53,6 g |
| Fat | 8 g | 8 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 30,4 g | 30,4 g |
| Sodium | 268 mg | 268 mg |
Product details
- Barcode
- 0014054330327
- Label serving
- 2 ONZ (56 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Isolated soy protein, raisins, invert cane syrup, brown rice syrup, soy nuts, date paste, soy butter (organic soybeans, soy oil, sea salt), soy protein crisp rice (isolated soy protein, rice flour, malt extract), vegetable glycerin. less than 2% of: dried unsulfured unsweetened coconut rolled oats, barley flakes, baking soda, calcium carbonate, natural flavor, cinnamon, soy lecithin, oat fiber, vitamin c (ascorbic acid), vitamin e (d-alpha tocopherol acetate), beta carotene, lemon bioflavonoids, niacinamide, green tea extract, d-calcium pantothenate, vitamin b6 (pyridoxine hydrochloride), riboflavin, vitamin b1 (thiamin mononitrate), chromium picolinate, biotin and vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Odwalla, protein bar?
100 g of Odwalla, protein bar has 375 kcal. Serving, 2 ONZ, 56 g (56 g): about 210 kcal.
Is Odwalla, protein bar high in protein?
Odwalla, protein bar contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 14 g in Serving, 2 ONZ, 56 g (56 g). About 26 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Odwalla, protein bar?
Odwalla, protein bar has 53,6 g of total carbohydrates per 100 g, including 7,1 g of fiber and 30,4 g of sugars.
How much fat is in Odwalla, protein bar?
Odwalla, protein bar contains 8 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Odwalla, protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (112 % DV), Thiamin (B1) (83 % DV), Riboflavin (B2) (58 % DV), Niacin (B3) (56 % DV) and Vitamin B6 (53 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Odwalla, protein bar?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2490775. License: CC0 1.0 (U.S. public domain). Source record dated 29. Juni 2018. Imported 6. November 2026.
- Open Food Facts, record 0014054330327. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.