NESTUM zero Mel
Packaged product Getreide und Pasta Nestlé
NESTUM zero Mel contains 384 kcal per 100 g. A Serving, 100 g (100 g) provides about 384 kcal.
Roughly 86 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (359 kcal per 100 g).
100 g provides 125 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 16 g | |
| Added sugars L | 6,7 g | 13 % |
| Protein L | 9,5 g | 19 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 20 mg | 125 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0,01 µg | 0,4 % |
| Calcium L | 1 mg | 0,1 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 86 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gin the lowest quarter of Getreide und Pasta (median 11,2 g)
- Fiber0,4 gin the lowest quarter of Getreide und Pasta (median 15,7 g)
- Sugars16 gin the top quarter of Getreide und Pasta (median 14 g)
- Fat1,4 gin the lowest quarter of Getreide und Pasta (median 2,5 g)
- Saturated fat0,4 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Sodium16 mgin the lowest quarter of Getreide und Pasta (median 264 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 7613036955799
- Quantity
- 250 g
- Label serving
- 100 g
- Category
- Extrudierte Weizenflocken
- Packaging
- pt:1-saco-de-plastico-para-reciclar-no-ecoponto-amarelo-e-1-embalagem-de-papel-para-reciclar-no-ecoponto-azul
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de _trigo_ (61,9%) farinha de _trigo_ hidrolisado (28,4%), mel (6,7%), inulina, carbonato de cálcio, vitaminas (C, niacina, ácido pantoténico, tiamina, B6, riboflavina, ácido fólico, B12), aroma natural, ferro reduzido.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHonig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Copos de salvado de trigo Eliges | 385 | 9,4 g | 82 g | 1,5 g |
| Flocos Chocolate Continente | 387 | 9,2 g | 81 g | 1,9 g |
| NESTUM Mel Nestlé | 380 | 10 g | 80 g | 1 g |
| Bran Flakes Naturell ICA | 380 | 13 g | 68 g | 2,7 g |
| Nestum Mel Nestum | 390 | 9 g | 80 g | 2,5 g |
| Wheat Flakes with Honey Continente | 391 | 8 g | 85 g | 1,5 g |
| branflakes salling | 376 | 12,7 g | 66,4 g | 2,6 g |
| Mel Flocos Continente | 394 | 9,2 g | 84 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in NESTUM zero Mel?
100 g of NESTUM zero Mel has 384 kcal. Serving, 100 g (100 g): about 384 kcal.
How much protein is in NESTUM zero Mel?
NESTUM zero Mel contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,5 g in Serving, 100 g (100 g). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 11,2 g).
How many carbs are in NESTUM zero Mel?
NESTUM zero Mel has 80 g of total carbohydrates per 100 g, including 0,4 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in NESTUM zero Mel?
NESTUM zero Mel contains 1,4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does NESTUM zero Mel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (125 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in NESTUM zero Mel?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613036955799. License: ODbL 1.0 (Open Food Facts). Source record dated 3. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.