must vormileib
Packaged product Brot und Backwaren Eesti Pagar
Must vormileib contains 245 kcal per 100 g. A Serving, 33 g (33 g) provides about 81 kcal.
Roughly 87 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 219 kcal per 100 g across 352 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 333 mg | 14 % |
| Total carbohydrates L | 54,5 g | 20 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 7,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,8 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 87 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gbelow the median for Brot und Backwaren (median 6,8 g)
- Fiber6,4 gbelow the median for Brot und Backwaren (median 8,3 g)
- Sugars7,3 gin the top quarter of Brot und Backwaren (median 2,8 g)
- Fat1,2 gbelow the median for Brot und Backwaren (median 1,5 g)
- Saturated fat0,3 gabove the median for Brot und Backwaren (median 0,3 g)
- Sodium333 mgin the lowest quarter of Brot und Backwaren (median 440 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Eesti Pagar
- Barcode
- 4740086005068
- Label serving
- 33 g
- Category
- Roggenbrote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rukkijahu, vesi, nisujahu, suhkur, odralinnaseekstrakt, rukkilinnasejahu, sool, pärm, paksendaja: guargummi; säilitusaine: sorbiinhape; antioksüdant: askorbiinhape
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Rye DELI WORLD | 245 | 9,4 g | 47,2 g | 3,8 g |
| Pan rebanado de centeno Ruipan | 245 | 10 g | 46 g | 1,6 g |
| Pan rebanado con centeno INDL. PANIFICADORA NTRA. SRA. BUTARQUE S.A. | 245 | 10 g | 46 g | 1,6 g |
| Pain pavé au seigle Super U | 246 | 9,3 g | 46 g | 0,9 g |
| Pflaumen Walnuss Brot Mestemacher | 246 | 6,8 g | 30,2 g | 8,5 g |
| Rye Bread / Pain De Seigle Compliments | 244 | 11,1 g | 46,7 g | 3,3 g |
| Maistuvat Ruispalat MyllyKivi | 244 | 7,7 g | 46 g | 0,7 g |
| Klosterman, rye bread Klosterman | 244 | 9,8 g | 43,9 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in must vormileib?
100 g of must vormileib has 245 kcal. Serving, 33 g (33 g): about 81 kcal.
How much protein is in must vormileib?
Must vormileib contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,9 g in Serving, 33 g (33 g). About 9 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 6,8 g).
How many carbs are in must vormileib?
Must vormileib has 54,5 g of total carbohydrates per 100 g, including 6,4 g of fiber and 7,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in must vormileib?
Must vormileib contains 1,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in must vormileib?
100 g contains 333 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4740086005068. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.