Multi-grain shapes cereal
Packaged product Getreide und Pasta
Multi-grain shapes cereal contains 382 kcal per 100 g. A Serving, 1 CONTAINER, 34 g (34 g) provides about 130 kcal.
Roughly 85 % of its calories come from carbohydrates, with 10 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (378 kcal per 100 g).
100 g provides 220 % of the Daily Value for Vitamin B12, 177 % of the Daily Value for Eisen and 115 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 368 mg | 16 % |
| Total carbohydrates L | 88,2 g | 32 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 20,6 g | |
| Protein L | 5,9 g | 12 % |
| Vitamin A L | 441 µg | 49 % |
| Vitamin C L | 52,9 mg | 59 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,5 mg | 115 % |
| Niacin (B3) L | 17,6 mg | 110 % |
| Pantothensäure (B5) L | 2,9 mg | 59 % |
| Vitamin B6 L | 1,8 mg | 104 % |
| Vitamin B12 L | 5,3 µg | 220 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 31,8 mg | 177 % |
| Zink L | 4,4 mg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 85 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gin the lowest quarter of Getreide und Pasta (median 9,3 g)
- Fiber8,8 gabove the median for Getreide und Pasta (median 7 g)
- Sugars20,6 gabove the median for Getreide und Pasta (median 14,3 g)
- Fat4,4 gbelow the median for Getreide und Pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Sodium368 mgabove the median for Getreide und Pasta (median 219 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 118 IU |
|---|
Other components (1)
| Vitamin A, IE L | 1.470 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 382 kcal | 382 kcal |
| Protein | 5,9 g | 5,9 g |
| Carbohydrates | 88,2 g | 88,2 g |
| Fat | 4,4 g | 4,4 g |
| Fiber | 8,8 g | 8,8 g |
| Sugars | 20,6 g | 20,6 g |
| Sodium | 368 mg | 368 mg |
Product details
- Barcode
- 0038000116476
- Label serving
- 1 CONTAINER (34 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice flour, whole grain yellow corn flour, sugar, whole grain oat flour, oat fiber, wheat flour, contains 2% or less of canola oil, salt, caramel color, natural flavor, annatto color. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, niacinamide, zinc oxide, calcium pantothenate, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin a palmitate, vitamin b1 (thiamin hydrochloride and thiamine mononitrate), folic acid, vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisZuckerHaferWeizenmehlSalz
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|---|---|---|---|---|
| Smart & Simple, Bunch O'Krunch Berries Cereal Gilster Marylee C/O Ko-Pak Inc. | 382 | 5,9 g | 88,2 g | 2,9 g |
| Millville, crunchy banana nut, multigrain cereal Millville | 382 | 9,1 g | 76,4 g | 7,3 g |
| TropicO's Freedom Foods Pty Ltd | 382 | 5,9 g | 76,5 g | 2,9 g |
| Grain Dor Nestlé | 382 | 12,3 g | 74,5 g | 3,9 g |
| Essential everyday, instant oatmeal, maple & brown sugar Essential Everyday | 382 | 11,8 g | 70,6 g | 5,9 g |
| Forte friselle di altamura con semi di lino e girasole Forte | 382 | 13 g | 64 g | 6,9 g |
| Cornetto Graziosi | 382 | 10 g | 63,5 g | 9,4 g |
| Preparato per pane PAN VEG Grandi Molini Italiani | 382 | 19 g | 53 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi-grain shapes cereal?
100 g of Multi-grain shapes cereal has 382 kcal. Serving, 1 CONTAINER, 34 g (34 g): about 130 kcal.
How much protein is in Multi-grain shapes cereal?
Multi-grain shapes cereal contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 2 g in Serving, 1 CONTAINER, 34 g (34 g). About 6 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 9,3 g).
How many carbs are in Multi-grain shapes cereal?
Multi-grain shapes cereal has 88,2 g of total carbohydrates per 100 g, including 8,8 g of fiber and 20,6 g of sugars.
How much fat is in Multi-grain shapes cereal?
Multi-grain shapes cereal contains 4,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Multi-grain shapes cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (220 % DV), Eisen (177 % DV), Riboflavin (B2) (115 % DV), Niacin (B3) (110 % DV) and Vitamin B6 (104 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi-grain shapes cereal?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1914146. License: CC0 1.0 (U.S. public domain). Source record dated 16. August 2018. Imported 6. November 2026.
- Open Food Facts, record 0038000116476. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.