Multi Grain Sandwich Buns
Packaged product Brot und Backwaren ozery
Multi Grain Sandwich Buns contains 253 kcal per 100 g. A Serving, 1 bun, 75 g (75 g) provides about 190 kcal.
Roughly 76 % of its calories come from carbohydrates, with 15 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 18 % of the Daily Value for Zink, 17 % of the Daily Value for Riboflavin (B2) and 17 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 413 mg | 18 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 2,7 g | 5 % |
| Protein L | 9,3 g | 19 % |
| Vitamin C L | 1,6 mg | 2 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,23 mg | 17 % |
| Niacin (B3) L | 2,7 mg | 17 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 43 µg | 11 % |
| Calcium L | 200 mg | 15 % |
| Eisen L | 2,4 mg | 13 % |
| Magnesium L | 53 mg | 13 % |
| Phosphor L | 200 mg | 16 % |
| Kalium L | 180 mg | 4 % |
| Zink L | 2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 76 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber5,3 gabove the median for Brot und Backwaren (median 3,3 g)
- Sugars5,3 gabove the median for Brot und Backwaren (median 3,1 g)
- Fat2,7 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium413 mgbelow the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,67 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,3 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 240 kcal | 253 kcal |
| Protein | 9,3 g | 9,3 g |
| Carbohydrates | 44 g | 48 g |
| Fat | 4 g | 2,7 g |
| Fiber | 5,3 g | 5,3 g |
| Sugars | 2,7 g | 5,3 g |
| Sodium | 373 mg | 413 mg |
Product details
Ingredients
Whole wheat flour, filtered water, multigrain mix (flax seed, crushed flax seeds, cracked wheat, cracked rye, barley grits, millet meal, sunflower seeds, durum grits, rolled oats and cracked triticale), natural honey, organic sour dough (organic unbleached flour [wheat flour, ascorbic acid (dough conditioner), niacin [vitamin b-3], iron [ferrous sulphate], thiamine mononitrate [vitamin b-1], riboflavin [vitamin b-2], folic acid], filtered water, natural honey, yeast, sea salt, sunflower oil), crushed flax, yeast, oats, millet, sea salt sunflower oil, amylase (enzyme).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeHaferSalzSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de ferme blanc Boni | 253 | 8,2 g | 49,7 g | 1,7 g |
| Whole Grains Cereales con Avena, Trigo, Chia y Lino Oroweat | 253 | 10,4 g | 42,2 g | 4,7 g |
| BIP-Dinkelkartoffelblüten BackBoard | 253 | 10,9 g | 46,3 g | 2 g |
| Sara lee, artisan style sourdough sliced rolls Flowers Foods Inc. | 253 | 9,5 g | 49,5 g | 2,6 g |
| Volkoren bakkersbrood Albert Heijn | 253 | 15 g | 34 g | 4,8 g |
| Pan bauletto biologico Selex | 253 | 8,2 g | 43 g | 3 g |
| Pane morbido Artebianca | 253 | 8,4 g | 46 g | 3,6 g |
| Hovis Granary Hovis | 253 | 9,3 g | 47,8 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi Grain Sandwich Buns?
100 g of Multi Grain Sandwich Buns has 253 kcal. Serving, 1 bun, 75 g (75 g): about 190 kcal.
How much protein is in Multi Grain Sandwich Buns?
Multi Grain Sandwich Buns contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 7 g in Serving, 1 bun, 75 g (75 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Multi Grain Sandwich Buns?
Multi Grain Sandwich Buns has 48 g of total carbohydrates per 100 g, including 5,3 g of fiber and 5,3 g of sugars.
How much fat is in Multi Grain Sandwich Buns?
Multi Grain Sandwich Buns contains 2,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Multi Grain Sandwich Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Zink (18 % DV), Riboflavin (B2) (17 % DV), Niacin (B3) (17 % DV), Phosphor (16 % DV) and Calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi Grain Sandwich Buns?
100 g contains 413 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 363322. License: CC0 1.0 (U.S. public domain). Source record dated 16. August 2018. Imported 6. November 2026.
- Open Food Facts, record 0664164101418. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.