Milo
Packaged product Sonstige Lebensmittel Nestlé
Milo contains 425 kcal per 100 g. A Serving, 20.0 g (20 g) provides about 85 kcal.
Roughly 65 % of its calories come from carbohydrates, with 24 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 23 % of the Daily Value for Eisen, 20 % of the Daily Value for Phosphor and 18 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 10,5 g | 13 % |
| Saturated fat L | 7,5 g | 38 % |
| Sodium | not reported | |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 39 g | |
| Added sugars L | 3,1 g | 6 % |
| Protein L | 11,5 g | 23 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 16 mg | 18 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 4,2 mg | 23 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 255 mg | 20 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 65 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber6 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars39 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat10,5 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat7,5 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Nestlé
- Barcode
- 6009188007249
- Label serving
- 20.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crac&moi Brossard | 425 | 5,4 g | 49 g | 22 g |
| Multi Coloured Strands Belbake | 425 | 0,1 g | 94,3 g | 5,2 g |
| Playful penguins Woolworths | 425 | 12,5 g | 60,7 g | 20,7 g |
| Saucisson au bleu D'Auvergne Louis Auvergne | 425 | 27,9 g | 3,8 g | 33,1 g |
| JoyBar Collagen Bar No Sugar Company | 425 | 35 g | 35 g | 17,5 g |
| All purpose baking mix Pillsbury | 425 | 7,5 g | 62,5 g | 15 g |
| Galettes de blé nappées de caroube Moulin des moines | 425 | 11,7 g | 53,8 g | 15,3 g |
| Bliss balls Carman's | 425 | 10,5 g | 42,5 g | 22,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo?
100 g of Milo has 425 kcal. Serving, 20.0 g (20 g): about 85 kcal.
Is Milo high in protein?
Milo contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 2,3 g in Serving, 20.0 g (20 g). About 11 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Milo?
Milo has 65 g of total carbohydrates per 100 g, including 6 g of fiber and 39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo?
Milo contains 10,5 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Milo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (23 % DV), Phosphor (20 % DV) and Vitamin C (18 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009188007249. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.