Bliss balls
Packaged product Sonstige Lebensmittel Carman's
Bliss balls contains 425 kcal per 100 g. A Serving, 20.0 g (20 g) provides about 85 kcal.
Roughly 49 % of its calories come from fat, with 41 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 22,5 g | 29 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 185 mg | 8 % |
| Total carbohydrates L | 42,5 g | 15 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 40 g | |
| Protein L | 10,5 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 41 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber7,2 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars40 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat22,5 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat6 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium185 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carman's
- Barcode
- 9319133334724
- Quantity
- 80 g
- Label serving
- 20.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crac&moi Brossard | 425 | 5,4 g | 49 g | 22 g |
| Lemon Square the lemon square | 425 | 3,8 g | 65 g | 18,8 g |
| Saucisson au bleu D'Auvergne Louis Auvergne | 425 | 27,9 g | 3,8 g | 33,1 g |
| Rigatonis à la Toscane We Cook | 425 | 20,5 g | 39,5 g | 21 g |
| Galettes de blé nappées de caroube Moulin des moines | 425 | 11,7 g | 53,8 g | 15,3 g |
| Taste of nature Taste Of Nature | 425 | 9,7 g | 56 g | 21 g |
| Cappuccino choco Grandos | 425 | 8,1 g | 74 g | 10 g |
| Cappuccino choco Grandos | 425 | 8,1 g | 74 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bliss balls?
100 g of Bliss balls has 425 kcal. Serving, 20.0 g (20 g): about 85 kcal.
Is Bliss balls high in protein?
Bliss balls contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 2,1 g in Serving, 20.0 g (20 g). About 10 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Bliss balls?
Bliss balls has 42,5 g of total carbohydrates per 100 g, including 7,2 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bliss balls?
Bliss balls contains 22,5 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Bliss balls?
100 g contains 185 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. April 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133334724. License: ODbL 1.0 (Open Food Facts). Source record dated 28. April 2023. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.