MILO Cereal
Packaged product Süßigkeiten und Desserts Nestlé
MILO Cereal contains 382 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 115 kcal.
Roughly 81 % of its calories come from carbohydrates, with 10 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (387 kcal per 100 g).
100 g provides 78 % of the Daily Value for Vitamin B6, 56 % of the Daily Value for Eisen and 55 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 117 mg | 5 % |
| Total carbohydrates L | 72,3 g | 26 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 24 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,7 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 3,3 mg | 22 % |
| Vitamin K L | 0 µg | 0 % |
| Vitamin B6 L | 1,3 mg | 78 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 10 mg | 56 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 6 mg | 55 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 81 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gabove the median for Süßigkeiten und Desserts (median 8 g)
- Fiber9 gin the top quarter of Süßigkeiten und Desserts (median 5,4 g)
- Sugars24 gabove the median for Süßigkeiten und Desserts (median 23 g)
- Fat3,7 gbelow the median for Süßigkeiten und Desserts (median 3,9 g)
- Saturated fat1,3 gbelow the median for Süßigkeiten und Desserts (median 1,5 g)
- Sodium117 mgbelow the median for Süßigkeiten und Desserts (median 197 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Nestlé
- Barcode
- 9300605153578
- Quantity
- 620g
- Label serving
- 1 portion (30 g)
- Category
- Schokoladengetreide
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WW Cereals (Whole Grain Wheat (55%), Wheat Flour and/or Wheat Starch], Sugar, Formulated Supplementary Food Base: MILO (9%) {Malt Extract (Rice and/or Barley), Milk Powder, Sugar, Cocoa, Choc Malt Blend, Minerals (Calcium, Iron), Maltodextrin, Vitamins (C, B3, B6, B2, B12, D), Emulsifier (Soy Lecithin), Cocoa, Barley Malt Expect Vegetable Oil, Wheat Protein, Natural Flavours, Emulsifier (Soy Lecithin), Sait, Vitamins and Minerals: Minerals (Calcium, Iron, Zinc), Vitamins (E, Niacin, B6, B2, Folic Acid). Contains Wheat, Gluten, Milk, Soy. May Contain Oats, Rye. :
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerReis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheroky Harrisons | 382 | 9,5 g | 76 g | 2,8 g |
| Cookie Crisp Nestlé | 383 | 6,8 g | 79,1 g | 3,2 g |
| Nesquik au riz souflé Nesquik | 382 | 6,2 g | 82,3 g | 2,4 g |
| Céréales Grain D'or Cacao Nestlé Nestlé | 382 | 12,3 g | 74,5 g | 3,9 g |
| Grain d'or cacao Grain d'or | 382 | 12,3 g | 74,5 g | 3,9 g |
| chocolate smooth porridge oats Ready Brek | 382 | 10 g | 64 g | 8 g |
| COCO pops K236729061 0226 5042552448 2008 Kellogg Kellogs | 382 | 8,5 g | 78 g | 2,6 g |
| Coco pops kellogs | 382 | 8,8 g | 73 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in MILO Cereal?
100 g of MILO Cereal has 382 kcal. Serving, 1 portion, 30 g (30 g): about 115 kcal.
How much protein is in MILO Cereal?
MILO Cereal contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,6 g in Serving, 1 portion, 30 g (30 g). About 10 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 8 g).
How many carbs are in MILO Cereal?
MILO Cereal has 72,3 g of total carbohydrates per 100 g, including 9 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in MILO Cereal?
MILO Cereal contains 3,7 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does MILO Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (78 % DV), Eisen (56 % DV), Zink (55 % DV) and Vitamin E (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in MILO Cereal?
100 g contains 117 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300605153578. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.