Mellocos (ullucos)
Packaged product Gemüse
Mellocos (ullucos) contains 50 kcal per 100 g. A Serving, 3.2 ONZ, 90.7 g (90,7 g) provides about 45 kcal.
Roughly 71 % of its calories come from carbohydrates, with 29 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (45 kcal per 100 g).
100 g provides 90 % of the Daily Value for Zink, 82 % of the Daily Value for Riboflavin (B2) and 40 % of the Daily Value for Kupfer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3 mg | 0,1 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 0 g | |
| Protein L | 4,4 g | 9 % |
| Vitamin A L | 149 µg | 17 % |
| Vitamin C L | 33,1 mg | 37 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 1,1 mg | 82 % |
| Niacin (B3) L | 3,2 mg | 20 % |
| Calcium L | 33 mg | 3 % |
| Eisen L | 1,8 mg | 10 % |
| Magnesium L | 4 mg | 1 % |
| Phosphor L | 8 mg | 0,6 % |
| Kalium L | 662 mg | 14 % |
| Zink L | 9,9 mg | 90 % |
| Kupfer L | 0,36 mg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the top quarter of Gemüse (median 2,4 g)
- Fiber5,5 gin the top quarter of Gemüse (median 2,4 g)
- Sugars0 gin the lowest quarter of Gemüse (median 2,4 g)
- Sodium3 mgin the lowest quarter of Gemüse (median 24 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 18 IU |
|---|
Other components (1)
| Vitamin A, IE L | 496 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50 kcal | 50 kcal |
| Protein | 4,4 g | 4,4 g |
| Carbohydrates | 11 g | 11 g |
| Fat | 0 g | 0 g |
| Fiber | 5,5 g | 5,5 g |
| Sugars | 0 g | 0 g |
| Sodium | 3 mg | 3 mg |
Product details
- Barcode
- 0812828012123
- Label serving
- 3.2 ONZ (90.7 g)
- Category
- Gefrorenes Gemüse
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Frozen ullucos
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mellocos (ullucos)?
100 g of Mellocos (ullucos) has 50 kcal. Serving, 3.2 ONZ, 90.7 g (90,7 g): about 45 kcal.
How much protein is in Mellocos (ullucos)?
Mellocos (ullucos) contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 4 g in Serving, 3.2 ONZ, 90.7 g (90,7 g). About 29 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,4 g).
How many carbs are in Mellocos (ullucos)?
Mellocos (ullucos) has 11 g of total carbohydrates per 100 g, including 5,5 g of fiber and 0 g of sugars.
How much fat is in Mellocos (ullucos)?
Mellocos (ullucos) contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mellocos (ullucos) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Zink (90 % DV), Riboflavin (B2) (82 % DV), Kupfer (40 % DV), Vitamin C (37 % DV) and Niacin (B3) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mellocos (ullucos)?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1912888. License: CC0 1.0 (U.S. public domain). Source record dated 17. Februar 2018. Imported 6. November 2026.
- Open Food Facts, record 0812828012123. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.