low fat plain yoghurt
Packaged product Milch und Eier NutriDay
Low fat plain yoghurt contains 60 kcal per 100 g. A Serving, 100 g (100 g) provides about 60 kcal.
Roughly 53 % of its calories come from carbohydrates, with 24 % from protein and 23 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60,5 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 63 mg | 3 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 53 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for Milch und Eier (median 3,8 g)
- Fiber0,9 gin the top quarter of Milch und Eier (median 0 g)
- Sugars6 gbelow the median for Milch und Eier (median 10,3 g)
- Fat1,5 gbelow the median for Milch und Eier (median 2,7 g)
- Sodium63 mgin the top quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PLUS+ Protein Vanilla Yoghurt Pauls | 60 | 10 g | 4,5 g | 0,2 g |
| Chiveria Yogurt Vainilla chivería | 61 | 3,2 g | 7 g | 2,2 g |
| Ísey skyr MS Selfossi | 61 | 11 g | 3,7 g | 0,2 g |
| Soful sabor Fresa Yackult | 61 | 4,1 g | 10,8 g | 0,16 g |
| epigamia TURBO 50g protein yogurt epigamia | 61 | 11,2 g | 3,7 g | 0,1 g |
| Natural Yogurt Dunnes Stores | 61 | 5,6 g | 8,8 g | 0,4 g |
| Light greek lemon yogurts Milbona | 61 | 5,8 g | 0 g | 0,8 g |
| Gold yogurt smoothie Lala | 61 | 8,4 g | 5,4 g | 0,51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in low fat plain yoghurt?
100 g of low fat plain yoghurt has 60 kcal. Serving, 100 g (100 g): about 60 kcal.
How much protein is in low fat plain yoghurt?
Low fat plain yoghurt contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,6 g in Serving, 100 g (100 g). About 24 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 3,8 g).
How many carbs are in low fat plain yoghurt?
Low fat plain yoghurt has 8 g of total carbohydrates per 100 g, including 0,9 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in low fat plain yoghurt?
Low fat plain yoghurt contains 1,5 g of fat per 100 g.
How much sodium is in low fat plain yoghurt?
100 g contains 63 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009708462671. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.