Lentils
Packaged product Bohnen und Hülsenfrüchte YELLOW ELEPHANT
Lentils contains 205 kcal per 100 g. A typical serving of 1/4 Cup (56,7 g) provides about 116 kcal.
Roughly 71 % of its calories come from carbohydrates, with 29 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 343 kcal per 100 g across 435 products.
100 g provides 80 % of the Daily Value for Folat (B9), 32 % of the Daily Value for Eisen and 21 % of the Daily Value for Zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 35,3 g | 13 % |
| Dietary fiber L | 14,1 g | 50 % |
| Total sugars L | 3,5 g | |
| Protein L | 14,1 g | 28 % |
| Vitamin C L | 2,6 mg | 3 % |
| Vitamin K L | 3 µg | 3 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 319 µg | 80 % |
| Calcium L | 34 mg | 3 % |
| Eisen L | 5,8 mg | 32 % |
| Magnesium L | 63 mg | 15 % |
| Kalium L | 686 mg | 15 % |
| Zink L | 2,3 mg | 21 % |
| Selen L | 5 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gbelow the median for Bohnen und Hülsenfrüchte (median 20 g)
- Fiber14,1 gbelow the median for Bohnen und Hülsenfrüchte (median 14,3 g)
- Sugars3,5 gabove the median for Bohnen und Hülsenfrüchte (median 2,9 g)
- Fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,1 g)
- Sodium0 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 14 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- YELLOW ELEPHANT
- Barcode
- 0676525018273
- Label serving
- 1/4 Cup
- Category
- vegetable-and-lentil-mixes
Ingredients
LENTILS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 205 kcal. 1/4 Cup (56,7 g): about 116 kcal.
Is Lentils high in protein?
Lentils contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 8 g in 1/4 Cup (56,7 g). About 29 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 20 g).
How many carbs are in Lentils?
Lentils has 35,3 g of total carbohydrates per 100 g, including 14,1 g of fiber and 3,5 g of sugars.
How much fat is in Lentils?
Lentils contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (80 % DV), Eisen (32 % DV), Zink (21 % DV), Vitamin B6 (21 % DV) and Magnesium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentils?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. Februar 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2507171. License: CC0 1.0 (U.S. public domain). Source record dated 6. Februar 2023. Imported 6. November 2026.
Last updated: . Source description: "LENTILS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.