Lecitina de soja
Packaged product Bohnen und Hülsenfrüchte Deliplus
Lecitina de soja contains 593 kcal per 100 g.
Roughly 81 % of its calories come from fat, with 14 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (607 kcal per 100 g).
100 g provides 220 % of the Daily Value for Phosphor, 217 % of the Daily Value for Vitamin E and 27 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 593 kcal | |
| Total fat L | 53 g | 68 % |
| Saturated fat L | 13 g | 65 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 5,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 32,5 mg | 217 % |
| Vitamin B6 L | 0 mg | 0 % |
| Calcium L | 125 mg | 10 % |
| Eisen L | 2,5 mg | 14 % |
| Magnesium L | 115 mg | 27 % |
| Phosphor L | 2.750 mg | 220 % |
| Kalium L | 875 mg | 19 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 14 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,75 g)
- Sugars5,9 gin the top quarter of Bohnen und Hülsenfrüchte (median 4,5 g)
- Fat53 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 63 g)
- Saturated fat13 gbelow the median for Bohnen und Hülsenfrüchte (median 15 g)
- Sodium12 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 20 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Wasser L | 1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Deliplus
- Barcode
- 8480000777324
- Quantity
- 250 g
- Category
- Soy lecithin
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LECITINA DE SOJA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lecithin NaturTierra | 598 | 0 g | 8,6 g | 62,9 g |
| Lecitina de Soja Hijas del Sol | 581 | 1 g | 9,9 g | 60 g |
| Lecitina de soja Eroski | 581 | 1 g | 9,9 g | 60 g |
| Lecitina de soja granulada Hijas del Sol | 607 | 0 g | 8,7 g | 63 g |
| Lecitina de soja Comeztier | 607 | 1 g | 8,7 g | 63 g |
| Lecitina de soja Alteza | 607 | 1 g | 8,7 g | 63 g |
| Lecitina de soja Hijas del Sol | 607 | 1 g | 8,7 g | 63 g |
| Lecitina de soja phytogreen | 607 | 1 g | 8,7 g | 63 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lecitina de soja?
100 g of Lecitina de soja has 593 kcal.
How much protein is in Lecitina de soja?
Lecitina de soja contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 0,75 g).
How many carbs are in Lecitina de soja?
Lecitina de soja has 21 g of total carbohydrates per 100 g, including 0,5 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lecitina de soja?
Lecitina de soja contains 53 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does Lecitina de soja contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (220 % DV), Vitamin E (217 % DV), Magnesium (27 % DV), Kalium (19 % DV) and Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lecitina de soja?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000777324. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.