Lean bar
Packaged product Sonstige Lebensmittel
Lean bar contains 360 kcal per 100 g.
Roughly 44 % of its calories come from carbohydrates, with 30 % from protein and 27 % from fat (estimated with general energy factors).
100 g provides 307 % of the Daily Value for Biotin (B7), 80 % of the Daily Value for Pantothensäure (B5) and 75 % of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 16 g | |
| Added sugars L | 14 g | 28 % |
| Protein L | 30 g | 60 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,6 mg | 46 % |
| Niacin (B3) L | 6 mg | 38 % |
| Pantothensäure (B5) L | 4 mg | 80 % |
| Vitamin B6 L | 0,6 mg | 35 % |
| Biotin (B7) L | 92 µg | 307 % |
| Vitamin B12 L | 1,8 µg | 75 % |
| Calcium L | 266 mg | 20 % |
| Eisen L | 4 mg | 22 % |
| Magnesium L | 62 mg | 15 % |
| Phosphor L | 298 mg | 24 % |
| Kalium L | 374 mg | 8 % |
| Zink L | 2 mg | 18 % |
| Mangan L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 44 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Folsäure L | 122 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 58 kcal | 360 kcal |
| Protein | 30 g | 30 g |
| Carbohydrates | 44 g | 44 g |
| Fat | 12 g | 12 g |
| Fiber | 14 g | 14 g |
| Sugars | 16 g | 16 g |
| Sodium | 340 mg | 340 mg |
Product details
- Barcode
- 0048107193744
- Quantity
- 141603668
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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| Avoines Alpina | 360 | 12 g | 72 g | 2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean bar?
100 g of Lean bar has 360 kcal.
Is Lean bar high in protein?
Lean bar contains 30 g of protein per 100 g (60 % of the 50 g Daily Value). About 30 % of its calories come from protein.
How many carbs are in Lean bar?
Lean bar has 44 g of total carbohydrates per 100 g, including 14 g of fiber and 16 g of sugars.
How much fat is in Lean bar?
Lean bar contains 12 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Lean bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (307 % DV), Pantothensäure (B5) (80 % DV), Vitamin B12 (75 % DV), Riboflavin (B2) (46 % DV) and Niacin (B3) (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lean bar?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1728209. License: CC0 1.0 (U.S. public domain). Source record dated 22. August 2019. Imported 6. November 2026.
- Open Food Facts, record 0048107193744. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.