Leaf & Olaf Marshmallows Cereal, Leaf & Olaf Marshmallows
Packaged product Getreide und Pasta DISNEY
Leaf & Olaf Marshmallows Cereal, Leaf & Olaf Marshmallows contains 400 kcal per 100 g. A typical serving of 1 1/2 cup (40 g) provides about 160 kcal.
Roughly 80 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (385 kcal per 100 g).
100 g provides 94 % of the Daily Value for Vitamin B12, 83 % of the Daily Value for Thiamin (B1) and 50 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 375 mg | 16 % |
| Total carbohydrates L | 82,5 g | 30 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 25 g | |
| Added sugars L | 25 g | 50 % |
| Protein L | 10 g | 20 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,64 mg | 49 % |
| Niacin (B3) L | 7,5 mg | 47 % |
| Vitamin B6 L | 0,75 mg | 44 % |
| Folat (B9) L | 150 µg | 38 % |
| Vitamin B12 L | 2,3 µg | 94 % |
| Calcium L | 25 mg | 2 % |
| Eisen L | 9 mg | 50 % |
| Kalium L | 250 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 80 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Getreide und Pasta (median 8,1 g)
- Fiber7,5 gabove the median for Getreide und Pasta (median 6,7 g)
- Sugars25 gabove the median for Getreide und Pasta (median 23,4 g)
- Sodium375 mgabove the median for Getreide und Pasta (median 357 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,5 g |
Other components (1)
| Folsäure L | 88 µg |
|---|
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), CONTAINS 2% OR LESS OF CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, SALT, NATURAL FLAVOR, GELATIN, VEGETABLE JUICE FOR COLOR, FRUIT JUICE FOR COLOR, SPIRULINA EXTRACT COLOR, ANNATTO EXTRACT COLOR, WHEAT FLOUR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal LOOPS | 400 | 12,5 g | 77,5 g | 6,3 g |
| Fruity Flavor Sweetened Multigrain Cereal RAINBOW KRISPIES | 400 | 7,5 g | 85 g | 3,8 g |
| Granola ZAK THE BAKER | 400 | 10 g | 48 g | 20 g |
| Maple Brown Butter Flavored Steel-Cut Rolled Oatmeal, Maple Brown Butter PRIVATE SELECTION | 400 | 9,2 g | 70,8 g | 9,2 g |
| Honey Nut Scooters MOM BRANDS | 400 | 10 g | 80 g | 5 g |
| Co-Co Crunch Sweetened Rice Cereal, Co-Co Crunch FREEDOM'S CHOICE | 400 | 5 g | 90 g | 1,3 g |
| Peanut Butter Puffed Multigrain Cereal, Peanut Butter SIMPLE TRUTH | 400 | 10 g | 77,5 g | 7,5 g |
| Pumpkin Pecan Crunch Gourmet Granola, Pumpkin Pecan Crunch LAURA'S GOURMET GRANOLA | 400 | 10 g | 54 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leaf & Olaf Marshmallows Cereal, Leaf & Olaf Marshmallows?
100 g of Leaf & Olaf Marshmallows Cereal, Leaf & Olaf Marshmallows has 400 kcal. 1 1/2 cup (40 g): about 160 kcal.
Is Leaf & Olaf Marshmallows Cereal, Leaf & Olaf Marshmallows high in protein?
Leaf & Olaf Marshmallows Cereal, Leaf & Olaf Marshmallows contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in 1 1/2 cup (40 g). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 8,1 g).
How many carbs are in Leaf & Olaf Marshmallows Cereal, Leaf & Olaf Marshmallows?
Leaf & Olaf Marshmallows Cereal, Leaf & Olaf Marshmallows has 82,5 g of total carbohydrates per 100 g, including 7,5 g of fiber and 25 g of sugars.
How much fat is in Leaf & Olaf Marshmallows Cereal, Leaf & Olaf Marshmallows?
Leaf & Olaf Marshmallows Cereal, Leaf & Olaf Marshmallows contains 5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Leaf & Olaf Marshmallows Cereal, Leaf & Olaf Marshmallows contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (94 % DV), Thiamin (B1) (83 % DV), Eisen (50 % DV), Riboflavin (B2) (49 % DV) and Niacin (B3) (47 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Leaf & Olaf Marshmallows Cereal, Leaf & Olaf Marshmallows?
100 g contains 375 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1713633. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
Last updated: . Source description: "LEAF & OLAF MARSHMALLOWS CEREAL, LEAF & OLAF MARSHMALLOWS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.