Leaf & Olaf Marshmallows Cereal, Leaf & Olaf Marshmallows
Packaged product Grains and Pasta DISNEY
Leaf & Olaf Marshmallows Cereal, Leaf & Olaf Marshmallows contains 400 kcal per 100 g. A typical serving of 1 1/2 cup (40 g) provides about 160 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).
100 g provides 94% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 50% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 82.5 g | 30% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 25 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 10 g | 20% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.64 mg | 49% |
| Niacin (B3) L | 7.5 mg | 47% |
| Vitamin B6 L | 0.75 mg | 44% |
| Folate (B9) L | 150 µg | 38% |
| Vitamin B12 L | 2.3 µg | 94% |
| Calcium L | 25 mg | 2% |
| Iron L | 9 mg | 50% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for grains and pasta (median 8.1 g)
- Fiber7.5 gabove the median for grains and pasta (median 6.7 g)
- Sugars25 gabove the median for grains and pasta (median 23.3 g)
- Fat5 gabove the median for grains and pasta (median 4.9 g)
- Sodium375 mgabove the median for grains and pasta (median 356 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Other components (1)
| Folic acid L | 88 µg |
|---|
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), CONTAINS 2% OR LESS OF CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, SALT, NATURAL FLAVOR, GELATIN, VEGETABLE JUICE FOR COLOR, FRUIT JUICE FOR COLOR, SPIRULINA EXTRACT COLOR, ANNATTO EXTRACT COLOR, WHEAT FLOUR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal LOOPS | 400 | 12.5 g | 77.5 g | 6.3 g |
| Fruity Flavor Sweetened Multigrain Cereal RAINBOW KRISPIES | 400 | 7.5 g | 85 g | 3.8 g |
| Granola ZAK THE BAKER | 400 | 10 g | 48 g | 20 g |
| Honey Nut Scooters MOM BRANDS | 400 | 10 g | 80 g | 5 g |
| Co-Co Crunch Sweetened Rice Cereal, Co-Co Crunch FREEDOM'S CHOICE | 400 | 5 g | 90 g | 1.3 g |
| Cereal NATURE'S PATH | 400 | 6.7 g | 90 g | 0 g |
| Gluten Free Hot Oatmeal, Brown Sugar Maple With Ancient Grains NATURE'S PATH ORGANIC | 400 | 10 g | 77.5 g | 5 g |
| Spartan, Toasted Oat Cereal With Apples & Cinnamon SPARTAN | 400 | 6.7 g | 80 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1713633. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "LEAF & OLAF MARSHMALLOWS CEREAL, LEAF & OLAF MARSHMALLOWS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.