Lamb Leg Steaks
Packaged product Fleisch Co-op
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Lamb Leg Steaks contains 144 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 49 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 187 kcal per 100 g across 86 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 5,5 g | 28 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28 g | 56 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of Fleisch (median 19 g)
- Fiber0 gin the lowest quarter of Fleisch (median 0,1 g)
- Sugars0 gin the lowest quarter of Fleisch (median 0,5 g)
- Fat13 gabove the median for Fleisch (median 12,3 g)
- Saturated fat5,5 gabove the median for Fleisch (median 5,4 g)
- Sodium72 mgbelow the median for Fleisch (median 187 mg)
- Protein per 100 kcal19,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Co-op
- Barcode
- 5000128778442
- Category
- Lammfleisch
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Minted Lamb Leg Steaks Fire Pit Tesco | 144 | 25,6 g | 1,1 g | 9,3 g |
| Picard Picard | 150 | 21 g | 1,1 g | 7,1 g |
| Souris d’ag’eau (les mijotés pour 2) Picard | 150 | 21 g | 1,1 g | 7,1 g |
| Les Mijotés pour 2 : Souris d'agneau fondante cuite dans son jus de Thym Picard | 150 | 21 g | 1,1 g | 7,1 g |
| 2 New Zealand lamb leg steaks Tesco | 155 | 19,8 g | 0 g | 8,4 g |
| Lamb Leg Steaks Birchwood (Lidl) | 155 | 19,8 g | 0 g | 8,4 g |
| Lamb leg strak Tesco | 155 | 19,8 g | 0 g | 8,4 g |
| Panse d'agneau Les Mijotés De Provence | 133 | 18 g | 0,5 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb Leg Steaks?
100 g of Lamb Leg Steaks has 144 kcal.
Is Lamb Leg Steaks high in protein?
Lamb Leg Steaks contains 28 g of protein per 100 g (56 % of the 50 g Daily Value). About 49 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 19 g).
How many carbs are in Lamb Leg Steaks?
Lamb Leg Steaks has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb Leg Steaks?
Lamb Leg Steaks contains 13 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
How much sodium is in Lamb Leg Steaks?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128778442. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.