Kroger, Oat Squares
Packaged product Getreide und Pasta KROGER
Kroger, Oat Squares contains 375 kcal per 100 g. A typical serving of 1 cup (56 g) provides about 210 kcal.
Roughly 79 % of its calories come from carbohydrates, with 11 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (385 kcal per 100 g).
100 g provides 161 % of the Daily Value for Eisen, 112 % of the Daily Value for Vitamin B12 and 83 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,89 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 339 mg | 15 % |
| Total carbohydrates L | 78,6 g | 29 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 16,1 g | |
| Protein L | 10,7 g | 21 % |
| Vitamin C L | 10,7 mg | 12 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,76 mg | 58 % |
| Niacin (B3) L | 8,9 mg | 56 % |
| Vitamin B6 L | 0,89 mg | 53 % |
| Vitamin B12 L | 2,7 µg | 112 % |
| Calcium L | 179 mg | 14 % |
| Eisen L | 28,9 mg | 161 % |
| Magnesium L | 107 mg | 25 % |
| Phosphor L | 357 mg | 29 % |
| Kalium L | 357 mg | 8 % |
| Zink L | 6,7 mg | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 79 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of Getreide und Pasta (median 8,1 g)
- Fiber8,9 gabove the median for Getreide und Pasta (median 6,7 g)
- Sugars16,1 gbelow the median for Getreide und Pasta (median 23,4 g)
- Fat4,5 gbelow the median for Getreide und Pasta (median 5 g)
- Saturated fat0,89 gabove the median for Getreide und Pasta (median 0 g)
- Sodium339 mgbelow the median for Getreide und Pasta (median 357 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,8 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 179 IU |
|---|
Other components (2)
| Faser, löslich L | 4 g |
|---|---|
| Vitamin A, IE L | 2.230 IU |
Ingredients
WHOLE GRAIN OAT FLOUR, WHOLE GRAIN WHEAT FLOUR, BROWN SUGAR, SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, MOLASSES, SALT, SODIUM BICARBONATE, NATURAL FLAVOR, COLOR ADDED, BHT (A PRESERVATIVE). VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, SODIUM ASCORBATE, NIACINAMIDE, ZINC OXIDE, ALPHA TOCOPHEROL ACETATE, VITAMIN A, PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, THIAMINE MONONITRATE, CHOLECALCIFEROL, CYANOCOBALAMIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minion Marshmallows Cereal, Brown Sugar Vanilla DESPICABLE ME3 | 375 | 6,3 g | 84,4 g | 3,1 g |
| Red & Green Color Mix Toasted Rice Cereal, Red & Green Color RICE KRISPIES | 375 | 7,5 g | 87,5 g | 0 g |
| Yellow Stone Ground Whole Grain Grits, Yellow CHARLESTON'S OWN | 375 | 0 g | 72,5 g | 3,8 g |
| Vanilla Almond Crunchy Rice & Wheat Flakes With Real Almonds & Vanilla, Vanilla Almond MEIJER | 375 | 7,5 g | 82,5 g | 3,8 g |
| Whole Grain Organic Quick Oats, Whole Grain RALSTON FOODS | 375 | 12,5 g | 67,5 g | 6,3 g |
| Chocolate Flavored Spooky Marshmallows Cereal, Chocolate FROSTED FLAKES | 375 | 5 g | 87,5 g | 3,8 g |
| Quick Oats BASHAS | 375 | 12,5 g | 67,5 g | 7,5 g |
| Mulberry & Chia Overnight Oats, Mulberry & Chia REAL MADE | 375 | 11,7 g | 68,3 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kroger, Oat Squares?
100 g of Kroger, Oat Squares has 375 kcal. 1 cup (56 g): about 210 kcal.
Is Kroger, Oat Squares high in protein?
Kroger, Oat Squares contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 6 g in 1 cup (56 g). About 11 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8,1 g).
How many carbs are in Kroger, Oat Squares?
Kroger, Oat Squares has 78,6 g of total carbohydrates per 100 g, including 8,9 g of fiber and 16,1 g of sugars.
How much fat is in Kroger, Oat Squares?
Kroger, Oat Squares contains 4,5 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Kroger, Oat Squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (161 % DV), Vitamin B12 (112 % DV), Thiamin (B1) (83 % DV), Zink (61 % DV) and Riboflavin (B2) (58 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kroger, Oat Squares?
100 g contains 339 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. Juni 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2034918. License: CC0 1.0 (U.S. public domain). Source record dated 25. Juni 2017. Imported 6. November 2026.
Last updated: . Source description: "KROGER, OAT SQUARES". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.