kos organic protein
Packaged product Fleisch
Kos organic protein contains 410 kcal per 100 g.
Roughly 48 % of its calories come from protein, with 33 % from fat and 19 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 366 kcal per 100 g across 68 products.
100 g provides 257 % of the Daily Value for Kupfer, 171 % of the Daily Value for Molybdän and 113 % of the Daily Value for Selen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 15,4 g | 20 % |
| Saturated fat L | 5,1 g | 26 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 590 mg | 26 % |
| Total carbohydrates L | 20,5 g | 7 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 5,1 g | 10 % |
| Protein L | 51,3 g | 103 % |
| Vitamin K L | 5,1 µg | 4 % |
| Riboflavin (B2) L | 1,3 mg | 98 % |
| Niacin (B3) L | 2,6 mg | 16 % |
| Folat (B9) L | 26 µg | 7 % |
| Vitamin B12 L | 2,6 µg | 107 % |
| Calcium L | 108 mg | 8 % |
| Eisen L | 15,4 mg | 86 % |
| Kalium L | 479 mg | 10 % |
| Zink L | 5,1 mg | 47 % |
| Kupfer L | 2,3 mg | 257 % |
| Mangan L | 2 mg | 87 % |
| Selen L | 62 µg | 113 % |
| Iodin L | 77 µg | 51 % |
| Molybdän L | 77 µg | 171 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 19 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein51,3 gabove the median for Fleisch (median 16,9 g)
- Fiber5,1 gbelow the median for Fleisch (median 11,2 g)
- Sugars5,1 gabove the median for Fleisch (median 2,3 g)
- Fat15,4 gin the top quarter of Fleisch (median 2,5 g)
- Saturated fat5,1 gin the top quarter of Fleisch (median 0,8 g)
- Sodium590 mgin the top quarter of Fleisch (median 110 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (2)
| Chromium, Cr L | 38 µg |
|---|---|
| Vitamin E L | 54 mg_ATE |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 410 kcal | 410 kcal |
| Protein | 51,3 g | 51,3 g |
| Carbohydrates | 20,5 g | 20,5 g |
| Fat | 15,4 g | 15,4 g |
| Fiber | 5,1 g | n/a |
| Sugars | 5,1 g | 5,1 g |
| Sodium | 590 mg | 590 mg |
Product details
- Barcode
- 0850015510489
- Category
- Nahrungsergänzungsmittel
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Organic whey Prozis | 412 | 77 g | 12 g | 6,2 g |
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| Navitas organics maca powder bag Navitas | 400 | 20 g | 80 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kos organic protein?
100 g of kos organic protein has 410 kcal.
Is kos organic protein high in protein?
Kos organic protein contains 51,3 g of protein per 100 g (103 % of the 50 g Daily Value). About 48 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 16,9 g).
How many carbs are in kos organic protein?
Kos organic protein has 20,5 g of total carbohydrates per 100 g, including 5,1 g of fiber and 5,1 g of sugars.
How much fat is in kos organic protein?
Kos organic protein contains 15,4 g of fat per 100 g, of which 5,1 g is saturated (26 % of the Daily Value).
What vitamins and minerals does kos organic protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (257 % DV), Molybdän (171 % DV), Selen (113 % DV), Vitamin B12 (107 % DV) and Riboflavin (B2) (98 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kos organic protein?
100 g contains 590 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. Februar 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2462350. License: CC0 1.0 (U.S. public domain). Source record dated 6. Mai 2022. Imported 6. November 2026.
- Open Food Facts, record 0850015510489. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Februar 2023. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.