Kelse Mid
Packaged product Sonstige Lebensmittel General Mills
Kelse Mid contains 382 kcal per 100 g. A Serving, 1 cup, 40 g (40 g) provides about 153 kcal.
Roughly 76 % of its calories come from carbohydrates, with 17 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 125 % of the Daily Value for Vitamin B12, 83 % of the Daily Value for Thiamin (B1) and 68 % of the Daily Value for Zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,1 g | 6 % |
| Trans fat L | 0,008 g | |
| Cholesterol L | 0,003 mg | 0 % |
| Sodium L | 581 mg | 25 % |
| Total carbohydrates L | 79,2 g | 29 % |
| Dietary fiber L | 8,2 g | 29 % |
| Total sugars L | 28,6 g | |
| Added sugars L | 27,5 g | 55 % |
| Protein L | 6,8 g | 14 % |
| Vitamin A L | 225 µg | 25 % |
| Vitamin C L | 15 mg | 17 % |
| Vitamin D L | 10 µg | 50 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,43 mg | 33 % |
| Niacin (B3) L | 5 mg | 31 % |
| Vitamin B6 L | 1 mg | 59 % |
| Folat (B9) L | 200 µg | 50 % |
| Vitamin B12 L | 3 µg | 125 % |
| Calcium L | 325 mg | 25 % |
| Eisen L | 9 mg | 50 % |
| Kalium L | 220 mg | 5 % |
| Zink L | 7,5 mg | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 76 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber8,2 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars28,6 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat8 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat1,1 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium581 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folsäure L | 112 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 382 kcal |
| Protein | 7,5 g | 6,8 g |
| Carbohydrates | 80 g | 79,2 g |
| Fat | 7,5 g | 8 g |
| Fiber | 7,5 g | 8,2 g |
| Sugars | 27,5 g | 28,6 g |
| Sodium | 575 mg | 581 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000226029
- Label serving
- 1 cup (40 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fromage Brebis au piment E.leclerc | 382 | 22 g | 2,2 g | 38 g |
| Haverkick Liga | 382 | 5,1 g | 64 g | 11 g |
| Für Sportliche Müsli 205 Seitenbacher | 382 | 13 g | 55 g | 10 g |
| Balla bites Haribo | 382 | 2,6 g | 81 g | 5 g |
| Farinha De Aveia Quaker Caixa 450g Embalagem Econômica QUAKER | 382 | 15 g | 60 g | 7,2 g |
| Ropes Kroger | 382 | 2,9 g | 88,2 g | 1,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kelse Mid?
100 g of Kelse Mid has 382 kcal. Serving, 1 cup, 40 g (40 g): about 153 kcal.
How much protein is in Kelse Mid?
Kelse Mid contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,7 g in Serving, 1 cup, 40 g (40 g). About 7 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Kelse Mid?
Kelse Mid has 79,2 g of total carbohydrates per 100 g, including 8,2 g of fiber and 28,6 g of sugars.
How much fat is in Kelse Mid?
Kelse Mid contains 8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Kelse Mid contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (125 % DV), Thiamin (B1) (83 % DV), Zink (68 % DV), Vitamin B6 (59 % DV) and Vitamin D (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kelse Mid?
100 g contains 581 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. September 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2719880. License: CC0 1.0 (U.S. public domain). Source record dated 11. September 2024. Imported 6. November 2026.
- Open Food Facts, record 0016000226029. License: ODbL 1.0 (Open Food Facts). Source record dated 24. September 2024. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.