Kale
Packaged product Getränke Verdifresh
Kale contains 40 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 29 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
100 g provides 588 % of the Daily Value for Vitamin K, 133 % of the Daily Value for Vitamin C and 89 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,09 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 8,7 g | 3 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,3 g | 9 % |
| Vitamin A L | 500 µg | 56 % |
| Vitamin C L | 120 mg | 133 % |
| Vitamin E L | 3,5 mg | 23 % |
| Vitamin K L | 705 µg | 588 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Calcium L | 150 mg | 12 % |
| Eisen L | 1,7 mg | 10 % |
| Magnesium L | 33,5 mg | 8 % |
| Phosphor L | 83 mg | 7 % |
| Kalium L | 378 mg | 8 % |
| Zink L | 0,59 mg | 5 % |
| Kupfer L | 0,8 mg | 89 % |
| Mangan L | 0,58 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 58 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gabove the median for Getränke (median 0,6 g)
- Fiber3,6 gin the top quarter of Getränke (median 0 g)
- Sugars2,3 gbelow the median for Getränke (median 4,8 g)
- Fat0,9 gabove the median for Getränke (median 0,1 g)
- Saturated fat0,09 gbelow the median for Getränke (median 0,1 g)
- Sodium36 mgabove the median for Getränke (median 32 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
- Water82,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Wasser L | 82,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Verdifresh
- Barcode
- 8437013139335
- Quantity
- 200 g
- Category
- kales
- Packaging
- Plastic,bag,refrigerated,es:iv-gama
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Col rizada
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Kale?
100 g of Kale has 40 kcal.
How much protein is in Kale?
Kale contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other Getränke, that is above the median (median 0,6 g).
How many carbs are in Kale?
Kale has 8,7 g of total carbohydrates per 100 g, including 3,6 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kale?
Kale contains 0,9 g of fat per 100 g, of which 0,09 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Kale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (588 % DV), Vitamin C (133 % DV), Kupfer (89 % DV), Vitamin A (56 % DV) and Mangan (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kale?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437013139335. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.