Instant Potatoes With Beets, Beets
Packaged product Bohnen und Hülsenfrüchte BADIA
Instant Potatoes With Beets, Beets contains 381 kcal per 100 g. A typical serving of 1/3 cup (21 g) provides about 80 kcal.
Roughly 89 % of its calories come from carbohydrates, with 11 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 343 kcal per 100 g across 435 products.
100 g provides 83 % of the Daily Value for Thiamin (B1), 79 % of the Daily Value for Vitamin C and 53 % of the Daily Value for Kupfer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 214 mg | 9 % |
| Total carbohydrates L | 81 g | 29 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars L | 14,3 g | |
| Protein L | 9,5 g | 19 % |
| Vitamin C L | 71,4 mg | 79 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Niacin (B3) L | 4,8 mg | 30 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,48 mg | 28 % |
| Calcium L | 52 mg | 4 % |
| Eisen L | 4,8 mg | 26 % |
| Kalium L | 1.450 mg | 31 % |
| Kupfer L | 0,48 mg | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gbelow the median for Bohnen und Hülsenfrüchte (median 20 g)
- Fiber9,5 gbelow the median for Bohnen und Hülsenfrüchte (median 14,3 g)
- Sugars14,3 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,9 g)
- Fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,1 g)
- Sodium214 mgin the top quarter of Bohnen und Hülsenfrüchte (median 14 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 381 kcal | 381 kcal |
| Protein | 9,5 g | 9,5 g |
| Carbohydrates | 81 g | 81 g |
| Fat | 0 g | 0 g |
| Fiber | 9,5 g | 9,5 g |
| Sugars | 14,3 g | 14,3 g |
| Sodium | 214 mg | 214 mg |
Product details
- Brand
- BADIA
- Barcode
- 0033844012632
- Label serving
- 1/3 cup
- Category
- vegetable-and-lentil-mixes
Ingredients
POTATO FLAKES, DEHYDRATED RED BEET, CANOLA AND/OR SOYBEAN OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mashed Potatoes HUNGRY JACK | 381 | 9,5 g | 76,2 g | 0 g |
| Chana Dal LAXMI | 380 | 22 g | 60 g | 6 g |
| Shoprite, Au Gratin Potatoes With Cheese Sauce SHOPRITE | 379 | 10,3 g | 75,9 g | 3,5 g |
| Bacon & Ranch Premium Potatoes, Bacon & Ranch IDAHOAN | 379 | 10,3 g | 72,4 g | 5,2 g |
| Haiti Special Unenriched Yellow Corn SAINT MARC | 379 | 6,9 g | 82,8 g | 0 g |
| Organic Chana Dal Bengal Gram Split KHAZANA | 384 | 21 g | 60,5 g | 6,4 g |
| Goya Quinoa Seeds, 12 Oz GOYA | 378 | 13,3 g | 68,9 g | 6,7 g |
| 100% Natural Red Quinoa GOLDBAUM'S | 378 | 13,3 g | 64,4 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Potatoes With Beets, Beets?
100 g of Instant Potatoes With Beets, Beets has 381 kcal. 1/3 cup (21 g): about 80 kcal.
How much protein is in Instant Potatoes With Beets, Beets?
Instant Potatoes With Beets, Beets contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 2 g in 1/3 cup (21 g). About 11 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 20 g).
How many carbs are in Instant Potatoes With Beets, Beets?
Instant Potatoes With Beets, Beets has 81 g of total carbohydrates per 100 g, including 9,5 g of fiber and 14,3 g of sugars.
How much fat is in Instant Potatoes With Beets, Beets?
Instant Potatoes With Beets, Beets contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Instant Potatoes With Beets, Beets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Vitamin C (79 % DV), Kupfer (53 % DV), Kalium (31 % DV) and Niacin (B3) (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Potatoes With Beets, Beets?
100 g contains 214 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. August 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2460385. License: CC0 1.0 (U.S. public domain). Source record dated 25. August 2021. Imported 6. November 2026.
- Open Food Facts, record 0033844012632. License: ODbL 1.0 (Open Food Facts). Source record dated 17. August 2025. Imported 8. November 2026.
Last updated: . Source description: "INSTANT POTATOES WITH BEETS, BEETS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.