How many calories are in Instant Potatoes With Beets, Beets?

100 g of Instant Potatoes With Beets, Beets has 381 kcal. 1/3 cup (21 g): about 80 kcal.

How much protein is in Instant Potatoes With Beets, Beets?

Instant Potatoes With Beets, Beets contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 2 g in 1/3 cup (21 g). About 11% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 20 g).

How many carbs are in Instant Potatoes With Beets, Beets?

Instant Potatoes With Beets, Beets has 81 g of total carbohydrates per 100 g, including 9.5 g of fiber and 14.3 g of sugars.

How much fat is in Instant Potatoes With Beets, Beets?

Instant Potatoes With Beets, Beets contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Instant Potatoes With Beets, Beets contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Vitamin C (79% DV), copper (53% DV), potassium (31% DV) and Niacin (B3) (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Instant Potatoes With Beets, Beets?

100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Instant Potatoes With Beets, Beets

Packaged product Beans and Legumes BADIA

Instant Potatoes With Beets, Beets contains 381 kcal per 100 g. A typical serving of 1/3 cup (21 g) provides about 80 kcal.

Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 343 kcal per 100 g across 407 products.

100 g provides 83% of the Daily Value for Thiamin (B1), 79% of the Daily Value for Vitamin C and 53% of the Daily Value for copper.

The values are label data submitted by the manufacturer to USDA FoodData Central.

381kcal per 100 g

9.5 gprotein

81 gcarbohydrates

0 gfat

80kcal in 1/3 cup (21 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	381 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	214 mg	9%
Total carbohydrates L	81 g	29%
Dietary fiber L	9.5 g	34%
Total sugars L	14.3 g
Protein L	9.5 g	19%
Vitamin C L	71.4 mg	79%
Thiamin (B1) L	1 mg	83%
Niacin (B3) L	4.8 mg	30%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.48 mg	28%
Calcium L	52 mg	4%
Iron L	4.8 mg	26%
Potassium L	1,450 mg	31%
Copper L	0.48 mg	53%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 89%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.5 gbelow the median for beans and legumes (median 20 g)
Fiber9.5 gbelow the median for beans and legumes (median 14.3 g)
Sugars14.3 gin the top quarter of beans and legumes (median 2.9 g)
Fat0 gin the lowest quarter of beans and legumes (median 1.1 g)
Sodium214 mgin the top quarter of beans and legumes (median 13 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	381 kcal	381 kcal
Protein	9.5 g	9.5 g
Carbohydrates	81 g	81 g
Fat	0 g	0 g
Fiber	9.5 g	9.5 g
Sugars	14.3 g	14.3 g
Sodium	214 mg	214 mg

Product details

Brand: BADIA
Barcode: 0033844012632
Label serving: 1/3 cup
Category: Vegetable and lentil mixes

Ingredients

POTATO FLAKES, DEHYDRATED RED BEET, CANOLA AND/OR SOYBEAN OIL.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2460385. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
Open Food Facts, record 0033844012632. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2025. Imported November 8, 2026.

Last updated: November 6, 2026. Source description: "INSTANT POTATOES WITH BEETS, BEETS". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.