Instant Oatmeal
Packaged product Mahlzeiten und Gerichte WAY UP
Instant Oatmeal contains 375 kcal per 100 g. A Serving, 40 g (40 g) provides about 150 kcal.
Roughly 63 % of its calories come from carbohydrates, with 21 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 214 % of the Daily Value for Mangan, 70 % of the Daily Value for Kupfer and 42 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 8,2 g | 29 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 1,1 mg | 7 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Calcium L | 54 mg | 4 % |
| Eisen L | 4,7 mg | 26 % |
| Magnesium L | 177 mg | 42 % |
| Phosphor L | 523 mg | 42 % |
| Kalium L | 429 mg | 9 % |
| Zink L | 4 mg | 36 % |
| Kupfer L | 0,63 mg | 70 % |
| Mangan L | 4,9 mg | 214 % |
| Chlorid L | 70 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 63 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber8,2 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars0,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat8,5 gabove the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat1,5 gbelow the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium16 mgin the lowest quarter of Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water8,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 52,6 g |
|---|
Other components (2)
| Wasser L | 8,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- WAY UP
- Barcode
- 5601312106821
- Quantity
- 1250 g
- Label serving
- 40 g
- Category
- Mahlzeiten und Gerichte
Ingredients
Farinha de _aveia_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hafer
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oatmeal?
100 g of Instant Oatmeal has 375 kcal. Serving, 40 g (40 g): about 150 kcal.
Is Instant Oatmeal high in protein?
Instant Oatmeal contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 5,6 g in Serving, 40 g (40 g). About 16 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10 g).
How many carbs are in Instant Oatmeal?
Instant Oatmeal has 56 g of total carbohydrates per 100 g, including 8,2 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Oatmeal?
Instant Oatmeal contains 8,5 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Instant Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (214 % DV), Kupfer (70 % DV), Magnesium (42 % DV), Phosphor (42 % DV) and Zink (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Oatmeal?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312106821. License: ODbL 1.0 (Open Food Facts). Source record dated 19. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.