Instant Oatmeal
Packaged product Mahlzeiten und Gerichte Quaker
Instant Oatmeal contains 133 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 23 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 24 % of the Daily Value for Magnesium and 19 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 20,3 g | 7 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,3 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 3,4 mg | 19 % |
| Magnesium L | 100 mg | 24 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 64 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber3,4 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars1 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat3,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat1,6 gbelow the median for Mahlzeiten und Gerichte (median 2,7 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Quaker
- Barcode
- 9556174802175
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagne saumon epinars Kim | 133 | 6,2 g | 15,7 g | 4,8 g |
| Soup Dumplings Chicken Mila | 133 | 10,7 g | 20 g | 0 g |
| Salt Chilli Turkey Burger McAtamney’s Butcher | 133 | 22 g | 6,5 g | 2,1 g |
| Al Pastor Taco Bowl Kit Somos | 133 | 4,2 g | 23,9 g | 2,4 g |
| Meal Simple Chicken Fried Steak Meal HEB | 133 | 6,9 g | 14,3 g | 5,2 g |
| Deluxe Meat Lasagna M&M Food Market | 133 | 9,7 g | 12 g | 5,3 g |
| Taco meet kit Heb | 133 | 11,5 g | 4,4 g | 8 g |
| Lasagne fraîche Micros | 133 | 8 g | 11 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oatmeal?
100 g of Instant Oatmeal has 133 kcal.
How much protein is in Instant Oatmeal?
Instant Oatmeal contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in Instant Oatmeal?
Instant Oatmeal has 20,3 g of total carbohydrates per 100 g, including 3,4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Oatmeal?
Instant Oatmeal contains 3,2 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Instant Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (24 % DV) and Eisen (19 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Oktober 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556174802175. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Oktober 2025. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.