Instant oatmeal
Packaged product Getreide und Pasta Quaker
Instant oatmeal contains 371 kcal per 100 g. A Serving, 1 PACKET, 35 g (35 g) provides about 130 kcal.
Roughly 78 % of its calories come from carbohydrates, with 13 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (375 kcal per 100 g).
100 g provides 95 % of the Daily Value for Vitamin A, 83 % of the Daily Value for Thiamin (B1) and 75 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 514 mg | 22 % |
| Total carbohydrates L | 77,1 g | 28 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 34,3 g | |
| Protein L | 8,6 g | 17 % |
| Vitamin A L | 857 µg | 95 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,97 mg | 75 % |
| Niacin (B3) L | 11,4 mg | 71 % |
| Vitamin B6 L | 1,1 mg | 67 % |
| Calcium L | 286 mg | 22 % |
| Eisen L | 10,3 mg | 57 % |
| Magnesium L | 69 mg | 16 % |
| Phosphor L | 229 mg | 18 % |
| Kalium L | 271 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 78 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gbelow the median for Getreide und Pasta (median 9,3 g)
- Fiber5,7 gbelow the median for Getreide und Pasta (median 6,7 g)
- Sugars34,3 gin the top quarter of Getreide und Pasta (median 12 g)
- Fat5,7 gabove the median for Getreide und Pasta (median 5 g)
- Saturated fat1,4 gabove the median for Getreide und Pasta (median 0,55 g)
- Sodium514 mgin the top quarter of Getreide und Pasta (median 222 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,4 g |
Other components (2)
| Faser, löslich L | 3 g |
|---|---|
| Vitamin A, IE L | 2.860 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 371 kcal | 371 kcal |
| Protein | 8,6 g | 8,6 g |
| Carbohydrates | 77,1 g | 77,1 g |
| Fat | 5,7 g | 5,7 g |
| Fiber | 5,7 g | 5,7 g |
| Sugars | 34,3 g | 34,3 g |
| Sodium | 514 mg | 514 mg |
Product details
- Brand
- Quaker
- Barcode
- 0030000566428
- Label serving
- 1 PACKET (35 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, sugar, creaming agent (maltodextrin, sunflower and palm oils, whey, sodium caseinate), flavored and colored fruit pieces (dehydrated apples [treated with sodium sulfite to promote color retention], artificial strawberry flavor, citric acid, red 40), salt, guar gum, artificial flavor, citric acid, niacinamide*, vitamin a palmitate, reduced iron, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Oatmeal Ingles Markets Inc. | 371 | 8,6 g | 74,3 g | 5,7 g |
| Cream of wheat, instant hot cereal, maple brown sugar Cream Of Wheat | 371 | 5,7 g | 80 g | 0 g |
| Cheerios Veggie Blends Apple Strawberry General Mills | 371 | 8,6 g | 80 g | 4,3 g |
| Instant Oatmeal Essential Everyday | 371 | 8,6 g | 77,1 g | 4,3 g |
| Instant oatmeal Quaker | 371 | 11,4 g | 71,4 g | 10 g |
| Corn grits Bob's Red Mill | 371 | 8,6 g | 77,1 g | 1,4 g |
| Weis quality, instant oatmeal, apple & cinnamon Weis Quality | 371 | 8,6 g | 77,1 g | 4,3 g |
| Peaches & cream instant oatmeal Weis Quality | 371 | 8,6 g | 77,1 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant oatmeal?
100 g of Instant oatmeal has 371 kcal. Serving, 1 PACKET, 35 g (35 g): about 130 kcal.
How much protein is in Instant oatmeal?
Instant oatmeal contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 3 g in Serving, 1 PACKET, 35 g (35 g). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 9,3 g).
How many carbs are in Instant oatmeal?
Instant oatmeal has 77,1 g of total carbohydrates per 100 g, including 5,7 g of fiber and 34,3 g of sugars.
How much fat is in Instant oatmeal?
Instant oatmeal contains 5,7 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Instant oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (95 % DV), Thiamin (B1) (83 % DV), Riboflavin (B2) (75 % DV), Niacin (B3) (71 % DV) and Vitamin B6 (67 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant oatmeal?
100 g contains 514 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. Januar 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2142663. License: CC0 1.0 (U.S. public domain). Source record dated 22. Mai 2021. Imported 6. November 2026.
- Open Food Facts, record 0030000566428. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Januar 2024. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.