Instant long grain brown rice
Packaged product Getreide und Pasta
Instant long grain brown rice contains 361 kcal per 100 g. A Serving, 0.333 cup, 36 g (36 g) provides about 130 kcal.
Roughly 85 % of its calories come from carbohydrates, with 9 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (350 kcal per 100 g).
100 g provides 40 % of the Daily Value for Magnesium, 38 % of the Daily Value for Zink and 35 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,56 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 80,6 g | 29 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 0 g | |
| Protein L | 8,3 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Niacin (B3) L | 5,6 mg | 35 % |
| Pantothensäure (B5) L | 1,1 mg | 22 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1 mg | 6 % |
| Magnesium L | 167 mg | 40 % |
| Phosphor L | 278 mg | 22 % |
| Zink L | 4,2 mg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 85 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gin the top quarter of Getreide und Pasta (median 7 g)
- Fiber2,8 gin the top quarter of Getreide und Pasta (median 2 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 0,3 g)
- Fat2,8 gin the top quarter of Getreide und Pasta (median 1 g)
- Saturated fat0,56 gin the top quarter of Getreide und Pasta (median 0,16 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 1,2 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 361 kcal | 361 kcal |
| Protein | 8,3 g | 8,3 g |
| Carbohydrates | 80,6 g | 80,6 g |
| Fat | 2,8 g | 2,8 g |
| Fiber | 2,8 g | 2,8 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0055742517477
- Label serving
- 0.333 cup (36 g)
- Category
- Risse
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Precooked long grain parboiled brown rice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Reis
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| Riso roma integrale Riseria Vignola Giovanni S.p.A. | 361 | 7,5 g | 77,4 g | 1,9 g |
| Riso Carnaroli Panigada | 361 | 7,4 g | 78 g | 0,6 g |
| Arroz redondo blanco imp Veritas | 361 | 7,4 g | 78 g | 0,6 g |
| Riso integrale rosso Riseria Vignola Giovanni S.p.A. | 361 | 7,5 g | 77,4 g | 1,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant long grain brown rice?
100 g of Instant long grain brown rice has 361 kcal. Serving, 0.333 cup, 36 g (36 g): about 130 kcal.
How much protein is in Instant long grain brown rice?
Instant long grain brown rice contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 3 g in Serving, 0.333 cup, 36 g (36 g). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7 g).
How many carbs are in Instant long grain brown rice?
Instant long grain brown rice has 80,6 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0 g of sugars.
How much fat is in Instant long grain brown rice?
Instant long grain brown rice contains 2,8 g of fat per 100 g, of which 0,56 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Instant long grain brown rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (40 % DV), Zink (38 % DV), Niacin (B3) (35 % DV), Phosphor (22 % DV) and Pantothensäure (B5) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant long grain brown rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 551074. License: CC0 1.0 (U.S. public domain). Source record dated 1. November 2017. Imported 6. November 2026.
- Open Food Facts, record 0055742517477. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.