Iga, Bran Flakes
Packaged product Getreide und Pasta IGA
Iga, Bran Flakes contains 393 kcal per 100 g. A typical serving of 1.25 cup (56 g) provides about 220 kcal.
Roughly 83 % of its calories come from carbohydrates, with 9 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (385 kcal per 100 g).
100 g provides 178 % of the Daily Value for Eisen, 83 % of the Daily Value for Thiamin (B1) and 58 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 750 mg | 33 % |
| Total carbohydrates L | 80,4 g | 29 % |
| Dietary fiber L | 16,1 g | 58 % |
| Total sugars L | 16,1 g | |
| Protein L | 8,9 g | 18 % |
| Vitamin C L | 26,8 mg | 30 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,76 mg | 58 % |
| Niacin (B3) L | 8,9 mg | 56 % |
| Vitamin B6 L | 0,89 mg | 53 % |
| Calcium L | 36 mg | 3 % |
| Eisen L | 32,1 mg | 178 % |
| Kalium L | 661 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 83 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for Getreide und Pasta (median 8,1 g)
- Fiber16,1 gin the top quarter of Getreide und Pasta (median 6,7 g)
- Sugars16,1 gbelow the median for Getreide und Pasta (median 23,4 g)
- Fat3,6 gbelow the median for Getreide und Pasta (median 5 g)
- Sodium750 mgin the top quarter of Getreide und Pasta (median 357 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 71 IU |
|---|
Other components (1)
| Vitamin A, IE L | 2.230 IU |
|---|
Ingredients
WHOLE WHEAT, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, SALT, MALT EXTRACT, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Cinnamon Granola, Apple Cinnamon PERFECT GRANOLA | 393 | 7,1 g | 78,6 g | 3,6 g |
| Original Instant Oatmeal KROGER | 393 | 14,3 g | 67,9 g | 7,1 g |
| Crispy Sweetened Corn Cereal, Cinnamon & Syrup FRENCH TOAST CRUNCH | 393 | 3,6 g | 85,7 g | 3,6 g |
| Jumbo Snax Cereal TIGER PAWS | 393 | 3,6 g | 89,3 g | 0 g |
| Sweetened Whole Multi Grain Cereal With Real Peanut Butter, Peanut Butter CHEERIOS | 393 | 7,1 g | 82,1 g | 5,4 g |
| Corn Puffs, Sweetened Cinnamon STAR CRUNCH | 393 | 3,6 g | 85,7 g | 5,4 g |
| Chocolatey Whole Grain Cereal With Marshmallows LUCKY CHARMS | 393 | 3,6 g | 85,7 g | 5,4 g |
| Lightly Sweetened Oat & Ancient Grain Cereal CHEERIOS | 393 | 10,7 g | 78,6 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iga, Bran Flakes?
100 g of Iga, Bran Flakes has 393 kcal. 1.25 cup (56 g): about 220 kcal.
How much protein is in Iga, Bran Flakes?
Iga, Bran Flakes contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in 1.25 cup (56 g). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 8,1 g).
How many carbs are in Iga, Bran Flakes?
Iga, Bran Flakes has 80,4 g of total carbohydrates per 100 g, including 16,1 g of fiber and 16,1 g of sugars.
How much fat is in Iga, Bran Flakes?
Iga, Bran Flakes contains 3,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Iga, Bran Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (178 % DV), Thiamin (B1) (83 % DV), Riboflavin (B2) (58 % DV), Niacin (B3) (56 % DV) and Vitamin B6 (53 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Iga, Bran Flakes?
100 g contains 750 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juli 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2055600. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
Last updated: . Source description: "IGA, BRAN FLAKES". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.