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Iga, Bran Flakes

Packaged product Grains and Pasta IGA

Iga, Bran Flakes contains 393 kcal per 100 g. A typical serving of 1.25 cup (56 g) provides about 220 kcal.

Roughly 83% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).

100 g provides 178% of the Daily Value for iron, 83% of the Daily Value for Thiamin (B1) and 58% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

393kcal per 100 g
8.9 gprotein
80.4 gcarbohydrates
3.6 gfat
220kcal in 1.25 cup (56 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 393 kcal
Total fat L 3.6 g 5%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 750 mg 33%
Total carbohydrates L 80.4 g 29%
Dietary fiber L 16.1 g 58%
Total sugars L 16.1 g
Protein L 8.9 g 18%
Vitamin C L 26.8 mg30%
Thiamin (B1) L 1 mg83%
Riboflavin (B2) L 0.76 mg58%
Niacin (B3) L 8.9 mg56%
Vitamin B6 L 0.89 mg53%
Calcium L 36 mg3%
Iron L 32.1 mg178%
Potassium L 661 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 83%Fat: 8%393kcal / 100 g
  • Protein 9%
  • Carbohydrates 83%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron178%Thiamin (B1)83%Riboflavin (B2)58%Niacin (B3)56%Vitamin B653%Vitamin C30%Potassium14%Calcium3%

Nutritional insights

  • Protein8.9 gabove the median for grains and pasta (median 8.1 g)
  • Fiber16.1 gin the top quarter of grains and pasta (median 6.7 g)
  • Sugars16.1 gbelow the median for grains and pasta (median 23.3 g)
  • Fat3.6 gbelow the median for grains and pasta (median 4.9 g)
  • Sodium750 mgin the top quarter of grains and pasta (median 356 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L71 IU
Other components (1)
Vitamin A, IU L2,230 IU

Product details

Brand
IGA
Barcode
0041270061070
Label serving
1.25 cup
Category
Cereal

Ingredients

WHOLE WHEAT, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, SALT, MALT EXTRACT, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2055600. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.

Last updated: . Source description: "IGA, BRAN FLAKES". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Iga, Bran Flakes?

100 g of Iga, Bran Flakes has 393 kcal. 1.25 cup (56 g): about 220 kcal.

How much protein is in Iga, Bran Flakes?

Iga, Bran Flakes contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in 1.25 cup (56 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.1 g).

How many carbs are in Iga, Bran Flakes?

Iga, Bran Flakes has 80.4 g of total carbohydrates per 100 g, including 16.1 g of fiber and 16.1 g of sugars.

How much fat is in Iga, Bran Flakes?

Iga, Bran Flakes contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Iga, Bran Flakes contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (178% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (58% DV), Niacin (B3) (56% DV) and Vitamin B6 (53% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Iga, Bran Flakes?

100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.