Honey Nut
Packaged product Süßigkeiten und Desserts
Honey Nut contains 372 kcal per 100 g.
Roughly 90 % of its calories come from carbohydrates, with 5 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (367 kcal per 100 g).
100 g provides 116 % of the Daily Value for Vitamin B12, 83 % of the Daily Value for Thiamin (B1) and 63 % of the Daily Value for Zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 581 mg | 25 % |
| Total carbohydrates L | 88,4 g | 32 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 27,9 g | |
| Added sugars L | 27,9 g | 56 % |
| Protein L | 4,7 g | 9 % |
| Vitamin A L | 209 µg | 23 % |
| Vitamin C L | 14 mg | 16 % |
| Vitamin D L | 9 µg | 45 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,4 mg | 30 % |
| Niacin (B3) L | 4,7 mg | 29 % |
| Vitamin B6 L | 0,93 mg | 55 % |
| Folat (B9) L | 186 µg | 47 % |
| Vitamin B12 L | 2,8 µg | 116 % |
| Calcium L | 302 mg | 23 % |
| Eisen L | 8,4 mg | 46 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 7 mg | 63 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 90 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gbelow the median for Süßigkeiten und Desserts (median 5,6 g)
- Fiber4,7 gin the top quarter of Süßigkeiten und Desserts (median 2 g)
- Sugars27,9 gabove the median for Süßigkeiten und Desserts (median 21,6 g)
- Fat2,3 gin the lowest quarter of Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 5,6 g)
- Sodium581 mgin the top quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folsäure L | 105 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 372 kcal |
| Protein | 4,7 g | 4,7 g |
| Carbohydrates | 88,4 g | 88,4 g |
| Fat | 2,3 g | 2,3 g |
| Fiber | 4,7 g | 4,7 g |
| Sugars | 27,9 g | 27,9 g |
| Sodium | 628 mg | 581 mg |
Product details
- Barcode
- 0016000165663
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Protein Isolate Milk Chocolate Transparent Labs | 372 | 80,2 g | 2,9 g | 2,9 g |
| Chocolate Strawberry Crisp No Whey Bar | 372 | 28 g | 26 g | 17,2 g |
| Chocolate Plant Protein Powder Amazing Grass | 372 | 58,1 g | 16,3 g | 9,3 g |
| Sweet And Sour Lolly Mix Nowco Sweets | 372 | 3,2 g | 88 g | 1 g |
| Devils food cake Great Value | 372 | 4,7 g | 74,4 g | 8,1 g |
| Variety Cheesecake Food Lion | 372 | 5,3 g | 39,4 g | 21,3 g |
| Mini Apple Fruit Pies Kroger | 372 | 2,7 g | 56,6 g | 15 g |
| 1 minute protein rice porridge chocolate chips Vilgain | 372 | 32 g | 48 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Nut?
100 g of Honey Nut has 372 kcal.
How much protein is in Honey Nut?
Honey Nut contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,6 g).
How many carbs are in Honey Nut?
Honey Nut has 88,4 g of total carbohydrates per 100 g, including 4,7 g of fiber and 27,9 g of sugars.
How much fat is in Honey Nut?
Honey Nut contains 2,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Honey Nut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (116 % DV), Thiamin (B1) (83 % DV), Zink (63 % DV), Vitamin B6 (55 % DV) and Folat (B9) (47 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Nut?
100 g contains 581 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. August 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000165663. License: ODbL 1.0 (Open Food Facts). Source record dated 29. August 2023. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2741496. License: CC0 1.0 (U.S. public domain). Source record dated 28. Juli 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.