HIGH PROTEIN Bread
Packaged product Mahlzeiten und Gerichte ΚΑΡΑΜΟΛΕΓΚΟΣ
HIGH PROTEIN Bread contains 267 kcal per 100 g. A Serving, 1 slice, 31.3 g (31,3 g) provides about 84 kcal.
Roughly 46 % of its calories come from carbohydrates, with 30 % from protein and 24 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (252 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 29,8 g | 11 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 46 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of Mahlzeiten und Gerichte (median 9,4 g)
- Fiber6,1 gbelow the median for Mahlzeiten und Gerichte (median 6,2 g)
- Sugars1,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 3,8 g)
- Fat6,8 gin the top quarter of Mahlzeiten und Gerichte (median 3,9 g)
- Saturated fat0,9 gin the top quarter of Mahlzeiten und Gerichte (median 0,6 g)
- Sodium433 mgbelow the median for Mahlzeiten und Gerichte (median 440 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- ΚΑΡΑΜΟΛΕΓΚΟΣ
- Barcode
- 5201673100799
- Quantity
- 500g
- Label serving
- 1 slice (31.3 g)
- Category
- Vollkornschnittbrot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Natural wheat sourdough 39.4% (wheat flour 50%, water, yeast), wheat protein 15%, wheat flour(10.2%), whole meal wheat flour(8.8%), water, vegetable oil: rapeseed oil, wheat fiber, yeast, sugar, linseed flour, sour rye sourdough, salt, barley malt, vinegar, fave bean flour, Topping: semolina. The product may contain traces of oat, sesame, soya, lupin, mustard, milk and egg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeZuckerSalzEssigRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de mie complet Carrefour | 267 | 9,2 g | 44 g | 4,7 g |
| Tartine p'tit dej complet sans sucres ajoutes 410 gr offre economique Jacquet | 267 | 10 g | 44 g | 4,3 g |
| Pain de mie farine complète bio Jacquet | 267 | 9,2 g | 44 g | 4,8 g |
| Pain de mie Marque Repère | 267 | 1 g | 42 g | 5 g |
| Pain de Mie Complet Jacquet | 267 | 9 g | 43,6 g | 5,1 g |
| Pain de mie moelleux, complet Monoprix Gourmet | 267 | 10 g | 42 g | 5 g |
| Le Gourmand Complet U | 267 | 10 g | 42 g | 5 g |
| pain de mie complet flocons d avoine Franprix | 267 | 10 g | 42 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in HIGH PROTEIN Bread?
100 g of HIGH PROTEIN Bread has 267 kcal. Serving, 1 slice, 31.3 g (31,3 g): about 84 kcal.
Is HIGH PROTEIN Bread high in protein?
HIGH PROTEIN Bread contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 5,9 g in Serving, 1 slice, 31.3 g (31,3 g). About 30 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 9,4 g).
How many carbs are in HIGH PROTEIN Bread?
HIGH PROTEIN Bread has 29,8 g of total carbohydrates per 100 g, including 6,1 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in HIGH PROTEIN Bread?
HIGH PROTEIN Bread contains 6,8 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in HIGH PROTEIN Bread?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Dezember 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201673100799. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Dezember 2025. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.