Granola
Packaged product Frühstückszerealien Delhaize
Granola contains 445 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 34 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (445 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 14 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 55 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of Frühstückszerealien (median 10,3 g)
- Sugars14 gbelow the median for Frühstückszerealien (median 15,7 g)
- Fat16 gbelow the median for Frühstückszerealien (median 16,8 g)
- Saturated fat1,8 gin the lowest quarter of Frühstückszerealien (median 3,1 g)
- Sodium4 mgin the lowest quarter of Frühstückszerealien (median 52 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Delhaize
- Barcode
- 5400113704560
- Quantity
- 400 g
- Category
- Knollenmuscheln
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
17252 DLL GRANOLA CU GRAU SPELT SI OVAZ EXPANDAT 400 g Granola cu fulgi de ovaz si grau speit miere seminte fructe cu coaja lemnoasa si ovaz expandat Bogat in fibre Ingrediente: Fulgi de cereale integrale (OVAZ 57% GRAU spelt 15%), miere 15% ulei de floarea soarelui nehidrogenat OVAZ expandat 3.8%, seminte de dovleac 3%, bucati de MIGDALE 2% seminte de floarea-soarelul 2 5% bucati de NUCI Pecan 1.5% melasa, aroma naturala de vanilie antioxidant (extract bogat in tocoferoli). Poate contine ALTE CEREALE CARE CONTIN GLUTEN LAPTE SOIA ALTE FRUCTE CU COAJA LEMNOASA In ciuda unui control minutios este posibil sa apara in mod exceptional in produs fragmente de cop si cadite de fructe Atentie! Nu sunt adecvate pentru copii cu varsta sub un an. Imaginea de pe fata ambalajului reprezinta o sugestie de prezentare formatule BEPS HUSH scule panelor parte dergice in medie per Valoare energetica Grasimi ñala Din care acizi grasi saturati Glucide Din care zaharuri Fibre Proteine Sare 1888 kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avena Crunchy mandorle e cioccolato Stella | 445 | 9 g | 60 g | 17 g |
| Knusper Schoko Keks Müsli Jeden Tag | 445 | 10 g | 64 g | 15 g |
| Power to people Heyho! | 445 | 10,7 g | 51,3 g | 21,8 g |
| Granola Rühsport Freunde Heyho! | 445 | 10,7 g | 51,3 g | 21,8 g |
| Fruit & Nut Granola Sainsbury's Taste The Difference | 444 | 9,8 g | 64 g | 15,3 g |
| Crunchy muesli baie des bois Happy Harvest | 446 | 11 g | 59 g | 16 g |
| Grains & Seeds Granola Tesco | 446 | 12,9 g | 59 g | 15,9 g |
| Strawberry Fantasy - Crunchy Muesli Jumbo | 444 | 8,9 g | 64,4 g | 15,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 445 kcal.
Is Granola high in protein?
Granola contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 10,3 g).
How many carbs are in Granola?
Granola has 59 g of total carbohydrates per 100 g, including 7,4 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 16 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Granola?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400113704560. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.