Graines de lin brun
Packaged product Getreide und Pasta Auchan
Graines de lin brun contains 525 kcal per 100 g.
Roughly 78 % of its calories come from fat, with 19 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 349 kcal per 100 g across 15 products.
100 g provides 144 % of the Daily Value for Kupfer, 87 % of the Daily Value for Mangan and 71 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 33 g | 118 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamin E L | 0,5 mg | 3 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Calcium L | 210 mg | 16 % |
| Eisen L | 5,7 mg | 32 % |
| Magnesium L | 300 mg | 71 % |
| Phosphor L | 560 mg | 45 % |
| Kalium L | 750 mg | 16 % |
| Zink L | 5,1 mg | 46 % |
| Kupfer L | 1,3 mg | 144 % |
| Mangan L | 2 mg | 87 % |
| Chlorid L | 100 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 3 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of Getreide und Pasta (median 8,9 g)
- Fiber33 gin the top quarter of Getreide und Pasta (median 5 g)
- Sugars1,3 gabove the median for Getreide und Pasta (median 1 g)
- Fat40 gin the top quarter of Getreide und Pasta (median 2 g)
- Saturated fat3 gin the top quarter of Getreide und Pasta (median 0,4 g)
- Sodium48 mgin the top quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water5,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,35 g |
|---|
Other components (2)
| Wasser L | 5,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710329007
- Quantity
- 0.25 kg
- Category
- Verarbeitetes Getreide
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% graines de lin brun biologique Traces éventuelles de gluten, soja, graines de sésame et céleri.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de sésame Auchan | 578 | 21 g | 5 g | 50 g |
| Boulgour Auchan | 357 | 13 g | 67 g | 1,9 g |
| Riz long grain Auchan | 355 | 7,3 g | 79 g | 0,8 g |
| Riz Rond Auchan | 354 | 6,7 g | 80 g | 0,5 g |
| Riz semi-complet Auchan | 351 | 8,9 g | 71 g | 2,7 g |
| Riz long grain incollable Auchan | 350 | 7 g | 77 g | 1,1 g |
| Riz complet Auchan | 349 | 7,4 g | 71 g | 2,8 g |
| Riz basmati complet bio 500g Auchan Bio | 349 | 7,4 g | 71 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de lin brun?
100 g of Graines de lin brun has 525 kcal.
Is Graines de lin brun high in protein?
Graines de lin brun contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8,9 g).
How many carbs are in Graines de lin brun?
Graines de lin brun has 3,3 g of total carbohydrates per 100 g, including 33 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de lin brun?
Graines de lin brun contains 40 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Graines de lin brun contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (144 % DV), Mangan (87 % DV), Magnesium (71 % DV), Zink (46 % DV) and Phosphor (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graines de lin brun?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710329007. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.