Fruity Pebbles
Fruity Pebbles contains 400 kcal per 100 g. A Serving, 1 cup, 40 g (40 g) provides about 160 kcal.
Roughly 92 % of its calories come from carbohydrates, with 6 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 115 kcal per 100 g across 20.497 products.
100 g provides 175 % of the Daily Value for Vitamin B12, 125 % of the Daily Value for Folat (B9) and 88 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 90 g | 33 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 45 g | |
| Added sugars L | 45 g | 90 % |
| Protein L | 2,5 g | 5 % |
| Vitamin D L | 3 µg | 15 % |
| Thiamin (B1) L | 0,98 mg | 81 % |
| Riboflavin (B2) L | 1,1 mg | 88 % |
| Vitamin B6 L | 1,3 mg | 75 % |
| Folat (B9) L | 500 µg | 125 % |
| Vitamin B12 L | 4,2 µg | 175 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,8 mg | 10 % |
| Kalium L | 25 mg | 0,5 % |
| Zink L | 2,8 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 92 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for Früchte (median 0,7 g)
- Fiber0 gin the lowest quarter of Früchte (median 1,5 g)
- Sugars45 gin the top quarter of Früchte (median 11,8 g)
- Fat2,5 gabove the median for Früchte (median 0 g)
- Sodium600 mgin the top quarter of Früchte (median 25,4 mg)
- Protein per 100 kcal0,63 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruity Pebbles?
100 g of Fruity Pebbles has 400 kcal. Serving, 1 cup, 40 g (40 g): about 160 kcal.
How much protein is in Fruity Pebbles?
Fruity Pebbles contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in Serving, 1 cup, 40 g (40 g). About 3 % of its calories come from protein. Compared with other Früchte, that is above the median (median 0,7 g).
How many carbs are in Fruity Pebbles?
Fruity Pebbles has 90 g of total carbohydrates per 100 g, including 0 g of fiber and 45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruity Pebbles?
Fruity Pebbles contains 2,5 g of fat per 100 g.
What vitamins and minerals does Fruity Pebbles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (175 % DV), Folat (B9) (125 % DV), Riboflavin (B2) (88 % DV), Thiamin (B1) (81 % DV) and Vitamin B6 (75 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruity Pebbles?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0884912503114. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.