Frosted Mini-Wheats Original
Packaged product Frühstückszerealien Kellogg's
Frosted Mini-Wheats Original contains 353 kcal per 100 g. A Serving, 1 Container, 71 g (71 g) provides about 251 kcal.
Roughly 87 % of its calories come from carbohydrates, with 8 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 167 % of the Daily Value for Folat (B9), 167 % of the Daily Value for Eisen and 166 % of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 17 mg | 0,7 % |
| Total carbohydrates L | 84,4 g | 31 % |
| Dietary fiber L | 9,7 g | 35 % |
| Total sugars L | 20,8 g | |
| Added sugars L | 20,1 g | 40 % |
| Protein L | 8 g | 16 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Niacin (B3) L | 2,7 mg | 17 % |
| Vitamin B6 L | 2,8 mg | 166 % |
| Folat (B9) L | 667 µg | 167 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 15,1 mg | 1 % |
| Eisen L | 30 mg | 167 % |
| Magnesium L | 70 mg | 17 % |
| Phosphor L | 208 mg | 17 % |
| Kalium L | 270 mg | 6 % |
| Zink L | 1,8 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 87 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber9,7 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars20,8 gabove the median for Frühstückszerealien (median 18 g)
- Fat2,2 gin the lowest quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat0,4 gin the lowest quarter of Frühstückszerealien (median 2 g)
- Sodium17 mgin the lowest quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (3)
| Faser, löslich L | 1,3 g |
|---|---|
| Faser, unlöslich L | 8,4 g |
| Folsäure L | 399 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 353 kcal | 352 kcal |
| Protein | 8 g | 8,5 g |
| Carbohydrates | 84,4 g | 84,5 g |
| Fat | 2,2 g | 2,1 g |
| Fiber | 9,7 g | 8,5 g |
| Sugars | 20,8 g | 21,1 g |
| Sodium | 17 mg | 14,1 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000313295
- Quantity
- 2.5 OZ
- Label serving
- 1 Container (71 g)
- Category
- Frühstückszerealien
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF BROWN RICE SYRUP, GELATIN, reduced iron, folic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Crocante Kellog’s | 353 | 7,9 g | 71 g | 4,2 g |
| Berry Lovers Granola River Valley Ranch And Kitchens | 353 | 7,1 g | 54,1 g | 11,8 g |
| Muesli superfruits Bjorg | 353 | 11 g | 59 g | 6 g |
| Figurfit MyMuesli | 353 | 10,9 g | 56,2 g | 6,6 g |
| Wheat Biscuits Supervalu | 353 | 11 g | 68 g | 1,7 g |
| Muesli Crunchy Fruits Int-Salim | 353 | 13 g | 70 g | 2,5 g |
| Owsianka z daktylami BIO BioLife | 353 | 10,2 g | 60,8 g | 5,5 g |
| Mymuesli Mymuesli | 353 | 11,2 g | 55,4 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Mini-Wheats Original?
100 g of Frosted Mini-Wheats Original has 353 kcal. Serving, 1 Container, 71 g (71 g): about 251 kcal.
How much protein is in Frosted Mini-Wheats Original?
Frosted Mini-Wheats Original contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 5,7 g in Serving, 1 Container, 71 g (71 g). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Frosted Mini-Wheats Original?
Frosted Mini-Wheats Original has 84,4 g of total carbohydrates per 100 g, including 9,7 g of fiber and 20,8 g of sugars.
How much fat is in Frosted Mini-Wheats Original?
Frosted Mini-Wheats Original contains 2,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Frosted Mini-Wheats Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (167 % DV), Eisen (167 % DV), Vitamin B6 (166 % DV), Niacin (B3) (17 % DV) and Thiamin (B1) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Mini-Wheats Original?
100 g contains 17 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2721346. License: CC0 1.0 (U.S. public domain). Source record dated 16. August 2024. Imported 6. November 2026.
- Open Food Facts, record 0038000313295. License: ODbL 1.0 (Open Food Facts). Source record dated 19. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.