Frosted Flakes
Packaged product Gemüse Kellogg's
Frosted Flakes contains 351 kcal per 100 g. A Serving, 1 taza, 37 g (37 g) provides about 130 kcal.
Roughly 94 % of its calories come from carbohydrates, with 6 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (377 kcal per 100 g).
100 g provides 135 % of the Daily Value for Vitamin B12, 108 % of the Daily Value for Eisen and 83 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 514 mg | 22 % |
| Total carbohydrates L | 89,2 g | 32 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 32,4 g | |
| Added sugars L | 32,4 g | 65 % |
| Protein L | 5,4 g | 11 % |
| Vitamin A L | 5,4 µg | 0,6 % |
| Vitamin D L | 5 µg | 25 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,92 mg | 71 % |
| Niacin (B3) L | 10,8 mg | 68 % |
| Vitamin B6 L | 1,1 mg | 64 % |
| Folat (B9) L | 324 µg | 81 % |
| Vitamin B12 L | 3,2 µg | 135 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 19,5 mg | 108 % |
| Kalium L | 81 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the lowest quarter of Gemüse (median 7,3 g)
- Fiber2,7 gbelow the median for Gemüse (median 3,1 g)
- Sugars32,4 gin the top quarter of Gemüse (median 7 g)
- Fat0 gin the lowest quarter of Gemüse (median 1 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,2 g)
- Sodium514 mgabove the median for Gemüse (median 460 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Folsäure L | 189 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 351 kcal | 351 kcal |
| Protein | 5,4 g | 5,4 g |
| Carbohydrates | 89,2 g | 89,2 g |
| Fat | 0 g | 0 g |
| Fiber | 2,7 g | 2,7 g |
| Sugars | 32,4 g | 32,4 g |
| Sodium | 514 mg | 514 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000281907
- Label serving
- 1 taza (37 g)
- Category
- Maisflocken
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
milled corn
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Flakes Kellogg's | 351 | 5,4 g | 89,2 g | 0 g |
| Frosted Flakes Breakfast Cereal Kellogg's | 351 | 5,4 g | 89,2 g | 0 g |
| Frosted Flakes Kellogg's | 351 | 5,4 g | 89,2 g | 0 g |
| Frosted Flakes Kellogg's | 351 | 5,4 g | 86,5 g | 0 g |
| Frosted flakes Kellogg's | 351 | 5,4 g | 89,2 g | 0 g |
| Enerbio Bio Cornflakes Rossmann | 350 | 8,2 g | 74,6 g | 1 g |
| Corn Flakes Millville | 350 | 5 g | 75 g | 0 g |
| Corn Flakes Toasted Cereal Kroger | 350 | 5 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Flakes?
100 g of Frosted Flakes has 351 kcal. Serving, 1 taza, 37 g (37 g): about 130 kcal.
How much protein is in Frosted Flakes?
Frosted Flakes contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in Serving, 1 taza, 37 g (37 g). About 6 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 7,3 g).
How many carbs are in Frosted Flakes?
Frosted Flakes has 89,2 g of total carbohydrates per 100 g, including 2,7 g of fiber and 32,4 g of sugars.
How much fat is in Frosted Flakes?
Frosted Flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Frosted Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (135 % DV), Eisen (108 % DV), Thiamin (B1) (83 % DV), Folat (B9) (81 % DV) and Riboflavin (B2) (71 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Flakes?
100 g contains 514 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000281907. License: ODbL 1.0 (Open Food Facts). Source record dated 26. August 2026. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2611338. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.