Foufou
Packaged product Getreide und Pasta Racines
Foufou contains 157 kcal per 100 g.
Roughly 95 % of its calories come from carbohydrates, with 3 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 357 kcal per 100 g across 30 products.
100 g provides 23 % of the Daily Value for Vitamin C, 17 % of the Daily Value for Mangan and 11 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 0,29 g | 0,4 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 14 mg | 0,6 % |
| Total carbohydrates L | 36,3 g | 13 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,3 g | 3 % |
| Vitamin C L | 20,6 mg | 23 % |
| Vitamin E L | 0,19 mg | 1 % |
| Vitamin B6 L | 0,088 mg | 5 % |
| Calcium L | 16 mg | 1 % |
| Eisen L | 0,27 mg | 2 % |
| Magnesium L | 21 mg | 5 % |
| Phosphor L | 27 mg | 2 % |
| Kalium L | 271 mg | 6 % |
| Zink L | 0,34 mg | 3 % |
| Kupfer L | 0,1 mg | 11 % |
| Mangan L | 0,38 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 95 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gabove the median for Getreide und Pasta (median 1,1 g)
- Fiber1,8 gbelow the median for Getreide und Pasta (median 4,2 g)
- Sugars1,7 gin the top quarter of Getreide und Pasta (median 0 g)
- Fat0,29 gabove the median for Getreide und Pasta (median 0,1 g)
- Sodium14 mgabove the median for Getreide und Pasta (median 11,7 mg)
- Protein per 100 kcal0,84 gprotein density, useful for comparing foods with different calorie levels
- Water59,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 30 g |
|---|
Other components (2)
| Wasser L | 59,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Racines
- Barcode
- 3700019522537
- Quantity
- 1 kg
- Category
- Maniokmehl
- Packaging
- Plastic,bag
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100 % manioc.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine de tapioca GOLDEN PHOENIX | 157 | 1,3 g | 36,3 g | 0,29 g |
| Polvilho Azedo 500gr - Kaito Kaito | 157 | 1,3 g | 36,3 g | 0,29 g |
| Fuba de Bombá Fuba de Angola Funjada | 144 | 1,8 g | 36 g | 0 g |
| Farine de manioc Fariba | 1 | 1 g | 1 g | 1 g |
| Organic Cassava Flour Pamela's | 333 | 0 g | 86,7 g | 0 g |
| Polvilho Doce Amafil Amafil | 340 | 0 g | 85 g | 0 g |
| Cassava flour Otto's Naturals | 344 | 3,1 g | 87,5 g | 0 g |
| Farinha de Mandioca Hacendado | 347 | 1,6 g | 82 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Foufou?
100 g of Foufou has 157 kcal.
How much protein is in Foufou?
Foufou contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 1,1 g).
How many carbs are in Foufou?
Foufou has 36,3 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Foufou?
Foufou contains 0,29 g of fat per 100 g.
What vitamins and minerals does Foufou contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (23 % DV), Mangan (17 % DV) and Kupfer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Foufou?
100 g contains 14 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700019522537. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.