Flatbread crisps, crackers + hummus snack box
Packaged product Süßigkeiten und Desserts
Flatbread crisps, crackers + hummus snack box contains 300 kcal per 100 g. A Serving, 1 Package, 78 g (78 g) provides about 234 kcal.
Roughly 55 % of its calories come from carbohydrates, with 34 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 464 kcal per 100 g across 14.044 products.
100 g provides 17 % of the Daily Value for Eisen and 16 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 11,4 g | 15 % |
| Saturated fat L | 1,7 g | 9 % |
| Trans fat L | 0,1 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 780 mg | 34 % |
| Total carbohydrates L | 41,4 g | 15 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 3,4 g | |
| Protein L | 8,3 g | 17 % |
| Vitamin C L | 2 mg | 2 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Vitamin B6 L | 0,03 mg | 2 % |
| Folat (B9) L | 63 µg | 16 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 33 mg | 3 % |
| Eisen L | 3 mg | 17 % |
| Magnesium L | 11 mg | 3 % |
| Phosphor L | 43 mg | 3 % |
| Kalium L | 183 mg | 4 % |
| Zink L | 0,3 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 55 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gin the top quarter of Süßigkeiten und Desserts (median 6,4 g)
- Fiber4,8 gin the top quarter of Süßigkeiten und Desserts (median 3 g)
- Sugars3,4 gin the lowest quarter of Süßigkeiten und Desserts (median 27 g)
- Fat11,4 gin the lowest quarter of Süßigkeiten und Desserts (median 19 g)
- Saturated fat1,7 gin the lowest quarter of Süßigkeiten und Desserts (median 7,6 g)
- Sodium780 mgin the top quarter of Süßigkeiten und Desserts (median 250 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water37,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 5,4 g |
Other components (5)
| Wasser L | 37,6 g |
|---|---|
| Asche L | 1,3 g |
| Faser, löslich L | 0 g |
| Faser, unlöslich L | 0 g |
| Folsäure L | 37 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 300 kcal | 295 kcal |
| Protein | 8,3 g | 7,7 g |
| Carbohydrates | 41,4 g | 41 g |
| Fat | 11,4 g | 11,5 g |
| Fiber | 4,8 g | 5,1 g |
| Sugars | 3,4 g | 3,9 g |
| Sodium | 780 mg | 780 mg |
Product details
- Barcode
- 0030100115014
- Label serving
- 1 Package (78 g)
- Category
- Kekse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hummus (garbanzo beans, water, tahini [ground sesame], garlic, sugar, lemon juice concentrate, salt, lime juice concentrate, spices), crackers (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], soybean oil [with TBHQ for freshness], rice flour, whole wheat flour, whole wheat, sugar, salt, sea salt, honey, yeast, onion powder, garlic powder, olive oil, whey, BHT for freshness, natural flavor, soy lecithin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenKnoblauchZuckerSalzReisWeizenmehlHonigHefeZwiebelnOlivenöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread crisps, crackers + hummus snack box?
100 g of Flatbread crisps, crackers + hummus snack box has 300 kcal. Serving, 1 Package, 78 g (78 g): about 234 kcal.
How much protein is in Flatbread crisps, crackers + hummus snack box?
Flatbread crisps, crackers + hummus snack box contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 6,5 g in Serving, 1 Package, 78 g (78 g). About 11 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6,4 g).
How many carbs are in Flatbread crisps, crackers + hummus snack box?
Flatbread crisps, crackers + hummus snack box has 41,4 g of total carbohydrates per 100 g, including 4,8 g of fiber and 3,4 g of sugars.
How much fat is in Flatbread crisps, crackers + hummus snack box?
Flatbread crisps, crackers + hummus snack box contains 11,4 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Flatbread crisps, crackers + hummus snack box contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (17 % DV) and Folat (B9) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flatbread crisps, crackers + hummus snack box?
100 g contains 780 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 757104. License: CC0 1.0 (U.S. public domain). Source record dated 5. Dezember 2017. Imported 6. November 2026.
- Open Food Facts, record 0030100115014. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.