Energy bars
Packaged product Snacks
Energy bars contains 368 kcal per 100 g. A Serving, 1 BAR, 68 g (68 g) provides about 250 kcal.
Roughly 69 % of its calories come from carbohydrates, with 18 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 92 % of the Daily Value for Vitamin B12, 46 % of the Daily Value for Niacin (B3) and 35 % of the Daily Value for Magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 265 mg | 12 % |
| Total carbohydrates L | 64,7 g | 24 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 30,9 g | |
| Added sugars L | 29,4 g | 59 % |
| Protein L | 13,2 g | 26 % |
| Vitamin A L | 221 µg | 25 % |
| Vitamin C L | 5,3 mg | 6 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,38 mg | 29 % |
| Niacin (B3) L | 7,4 mg | 46 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Vitamin B12 L | 2,2 µg | 92 % |
| Calcium L | 288 mg | 22 % |
| Eisen L | 4,4 mg | 25 % |
| Magnesium L | 147 mg | 35 % |
| Phosphor L | 294 mg | 24 % |
| Kalium L | 346 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 69 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,2 gabove the median for Snacks (median 7,1 g)
- Fiber5,9 gabove the median for Snacks (median 3,9 g)
- Sugars30,9 gin the top quarter of Snacks (median 5 g)
- Fat7,4 gin the lowest quarter of Snacks (median 21,1 g)
- Saturated fat2,2 gbelow the median for Snacks (median 3,6 g)
- Sodium265 mgbelow the median for Snacks (median 411 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,5 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 118 IU |
|---|
Other components (2)
| Faser, unlöslich L | 4 g |
|---|---|
| Vitamin A, IE L | 147 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 368 kcal | 368 kcal |
| Protein | 13,2 g | 13,2 g |
| Carbohydrates | 64,7 g | 64,7 g |
| Fat | 7,4 g | 7,4 g |
| Fiber | 5,9 g | 5,9 g |
| Sugars | 30,9 g | 30,9 g |
| Sodium | 265 mg | 265 mg |
Product details
- Barcode
- 0722252165251
- Label serving
- 1 BAR (68 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic brown rice syrup, organic rolled oats, soy protein isolate, organic cane syrup, organic roasted soybeans, rice flour, dried cane syrup, unsweetened chocolate‡, cocoa‡, organic soy flour, organic high oleic sunflower oil, organic oat fiber, alkalized cocoa‡, natural flavors, cocoa butter‡, sea salt, barley malt extract, soy lecithin. vitamins & minerals: dicalcium phosphate, magnesium oxide, ascorbic acid (vit. c), dl-alpha tocopheryl acetate (vit. e), beta carotene (vit. a), niacinamide (vit. b3), ergocalciferol (vit. d2), thiamine mononitrate (vit. b1), pyridoxine hydrochloride (vit. b6), riboflavin (vit. b2), cyanocobalamin (vit. b12).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferReisSonnenblumenölKakaobutterSalz
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|---|---|---|---|---|
| Vegan Protein Choc Mint Crisp White Wolf Nutrition | 368 | 73,3 g | 7,3 g | 9 g |
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| Chips de pomme Bio Day | 368 | 1,5 g | 76 g | 0,7 g |
| Spicy snack sticks gluten free no msg Denzel’s Farm | 368 | 15,8 g | 8,8 g | 28,1 g |
| Fun Balanced Snack Sargento | 368 | 14 g | 40,4 g | 17,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Energy bars?
100 g of Energy bars has 368 kcal. Serving, 1 BAR, 68 g (68 g): about 250 kcal.
Is Energy bars high in protein?
Energy bars contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value), or 9 g in Serving, 1 BAR, 68 g (68 g). About 14 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in Energy bars?
Energy bars has 64,7 g of total carbohydrates per 100 g, including 5,9 g of fiber and 30,9 g of sugars.
How much fat is in Energy bars?
Energy bars contains 7,4 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Energy bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (92 % DV), Niacin (B3) (46 % DV), Magnesium (35 % DV), Riboflavin (B2) (29 % DV) and Vitamin A (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Energy bars?
100 g contains 265 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2507745. License: CC0 1.0 (U.S. public domain). Source record dated 25. Januar 2023. Imported 6. November 2026.
- Open Food Facts, record 0722252165251. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.