Dark Cocoa Cereal
Packaged product Frühstückszerealien Kashi
Dark Cocoa Cereal contains 375 kcal per 100 g. A Serving, 40 g (40 g) provides about 150 kcal.
Roughly 43 % of its calories come from carbohydrates, with 30 % from fat and 27 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 47 % of the Daily Value for Niacin (B3), 34 % of the Daily Value for Zink and 33 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 338 mg | 15 % |
| Total carbohydrates L | 47,5 g | 17 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30 g | 60 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,34 mg | 26 % |
| Niacin (B3) L | 7,5 mg | 47 % |
| Calcium L | 50 mg | 4 % |
| Eisen L | 6 mg | 33 % |
| Magnesium L | 100 mg | 24 % |
| Phosphor L | 250 mg | 20 % |
| Kalium L | 925 mg | 20 % |
| Zink L | 3,8 mg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 43 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber20 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars2,5 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat15 gabove the median for Frühstückszerealien (median 11,3 g)
- Saturated fat1,3 gbelow the median for Frühstückszerealien (median 2 g)
- Sodium338 mgin the top quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 11,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,5 g |
Other components (2)
| Faser, löslich L | 12 g |
|---|---|
| Faser, unlöslich L | 5 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 30 g | 30 g |
| Carbohydrates | 47,5 g | 47,5 g |
| Fat | 15 g | 15 g |
| Fiber | 20 g | 20 g |
| Sugars | 2,5 g | 2,5 g |
| Sodium | 338 mg | 338 mg |
Product details
- Brand
- Kashi
- Barcode
- 0018627001157
- Quantity
- 7 oz
- Label serving
- 40 g
- Category
- Frühstückszerealien
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentil protein, sunflower oil, chickpea flour, pea protein, tapioca starch, allulose, chicory root fiber, cocoa, guar gum, salt, baking soda, vanilla extract, natural flavors, monk fruit extract, mixed tocopherols (vitamin E), rosemary extract,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölKichererbsenSalz
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Cocoa Cereal?
100 g of Dark Cocoa Cereal has 375 kcal. Serving, 40 g (40 g): about 150 kcal.
Is Dark Cocoa Cereal high in protein?
Dark Cocoa Cereal contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 12 g in Serving, 40 g (40 g). About 27 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Dark Cocoa Cereal?
Dark Cocoa Cereal has 47,5 g of total carbohydrates per 100 g, including 20 g of fiber and 2,5 g of sugars.
How much fat is in Dark Cocoa Cereal?
Dark Cocoa Cereal contains 15 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Dark Cocoa Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (47 % DV), Zink (34 % DV), Eisen (33 % DV), Riboflavin (B2) (26 % DV) and Magnesium (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Cocoa Cereal?
100 g contains 338 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2594610. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0018627001157. License: ODbL 1.0 (Open Food Facts). Source record dated 9. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.