How many calories are in Dark Cocoa Cereal?

100 g of Dark Cocoa Cereal has 375 kcal. Serving, 40 g (40 g): about 150 kcal.

Is Dark Cocoa Cereal high in protein?

Dark Cocoa Cereal contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 12 g in serving, 40 g (40 g). About 27% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Dark Cocoa Cereal?

Dark Cocoa Cereal has 47.5 g of total carbohydrates per 100 g, including 20 g of fiber and 2.5 g of sugars.

How much fat is in Dark Cocoa Cereal?

Dark Cocoa Cereal contains 15 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).

What vitamins and minerals does Dark Cocoa Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (47% DV), zinc (34% DV), iron (33% DV), Riboflavin (B2) (26% DV) and magnesium (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dark Cocoa Cereal?

100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dark Cocoa Cereal

Packaged product Breakfast Cereals Kashi

Dark Cocoa Cereal contains 375 kcal per 100 g. A serving, 40 g (40 g) provides about 150 kcal.

Roughly 43% of its calories come from carbohydrates, with 30% from fat and 27% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 47% of the Daily Value for Niacin (B3), 34% of the Daily Value for zinc and 33% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

375kcal per 100 g

30 gprotein

47.5 gcarbohydrates

15 gfat

150kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	375 kcal
Total fat L	15 g	19%
Saturated fat L	1.3 g	6%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	338 mg	15%
Total carbohydrates L	47.5 g	17%
Dietary fiber L	20 g	71%
Total sugars L	2.5 g
Added sugars L	0 g	0%
Protein L	30 g	60%
Vitamin D L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.34 mg	26%
Niacin (B3) L	7.5 mg	47%
Calcium L	50 mg	4%
Iron L	6 mg	33%
Magnesium L	100 mg	24%
Phosphorus L	250 mg	20%
Potassium L	925 mg	20%
Zinc L	3.8 mg	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 43%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein30 gin the top quarter of breakfast cereals (median 9.4 g)
Fiber20 gin the top quarter of breakfast cereals (median 7.1 g)
Sugars2.5 gin the lowest quarter of breakfast cereals (median 17.8 g)
Fat15 gabove the median for breakfast cereals (median 11.8 g)
Saturated fat1.3 gbelow the median for breakfast cereals (median 2.1 g)
Sodium338 mgin the top quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	11.2 g
Polyunsaturated fat L	2.5 g

Other components (2)

Fiber, soluble L	12 g
Fiber, insoluble L	5 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	375 kcal	375 kcal
Protein	30 g	30 g
Carbohydrates	47.5 g	47.5 g
Fat	15 g	15 g
Fiber	20 g	20 g
Sugars	2.5 g	2.5 g
Sodium	338 mg	338 mg

Product details

Brand: Kashi
Barcode: 0018627001157
Quantity: 7 oz
Label serving: 40 g
Category: Breakfast Cereals
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lentil protein, sunflower oil, chickpea flour, pea protein, tapioca starch, allulose, chicory root fiber, cocoa, guar gum, salt, baking soda, vanilla extract, natural flavors, monk fruit extract, mixed tocopherols (vitamin E), rosemary extract,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Chickpeas Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2594610. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0018627001157. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.