Creatine
Packaged product Sonstige Lebensmittel THORNE
Creatine contains 0 kcal per 100 g. A Serving, 1 one scoop, 5 g (5 g) provides about 0 kcal.
Roughly 100 % of its calories come from protein, with 0 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (1 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 0 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for Sonstige Lebensmittel (median 0 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 0,16 g)
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- THORNE
- Barcode
- 0693749006350
- Quantity
- 5 g
- Label serving
- 1 one scoop (5 g)
- Category
- Multivitamin- und Mineralstoffzusätze
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Creatine Monohydrate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keto Electrolyte Trace | 0 | 0 g | 0 g | 0 g |
| H&B ABC-Z Multivits & Minerals 23 VITAMINS & MINER Holland & Barrett | 0 | 0 g | 0 g | 0 g |
| Women's Complete Multivitamin One A Day | 0 | 0 g | 0 g | 0 g |
| Vitascorbol Multi 12 Vitamines 9 Minéraux Comprimés Tricouches Cooper | 0 | 0 g | 0 g | 0 g |
| Men’s Complete Multivitamin/multimineral Supplement Bayer | 0 | 0 g | 0 g | 0 g |
| Advanced Multivitamin & Minerals For Women Igennus | 1 | 1 g | 1 g | 1 g |
| Opti-men Optimum Nutrition | 3 | 0 g | 0 g | 0 g |
| Gummy Multivitamin Paw Patrol | 25 | 0 g | 5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creatine?
100 g of Creatine has 0 kcal. Serving, 1 one scoop, 5 g (5 g): about 0 kcal.
How much protein is in Creatine?
Creatine contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 0,25 g in Serving, 1 one scoop, 5 g (5 g). About 100 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 0 g).
How many carbs are in Creatine?
Creatine has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creatine?
Creatine contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Creatine?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0693749006350. License: ODbL 1.0 (Open Food Facts). Source record dated 5. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.