Cottage Cheese
Packaged product Milch und Eier H-E-B
Cottage Cheese contains 100 kcal per 100 g. A Serving, 0.5 cup, 110 g (110 g) provides about 110 kcal.
Roughly 44 % of its calories come from protein, with 41 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 2,5 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18,2 mg | 6 % |
| Sodium L | 342 mg | 15 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 72,7 mg | 6 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 86,4 mg | 7 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 15 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Milch und Eier (median 8 g)
- Sugars3,3 gbelow the median for Milch und Eier (median 3,8 g)
- Fat4,2 gbelow the median for Milch und Eier (median 10,2 g)
- Saturated fat2,5 gbelow the median for Milch und Eier (median 4,3 g)
- Sodium342 mgabove the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | n/a |
| Protein | 10,9 g | 10 g |
| Carbohydrates | 3,6 g | 3,3 g |
| Fat | 4,5 g | 4,2 g |
| Fiber | n/a | n/a |
| Sugars | 3,6 g | 3,3 g |
| Sodium | 373 mg | 342 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220686896
- Quantity
- 24 oz
- Label serving
- 0.5 cup (110 g)
- Category
- Milch und Eier
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Cottage cheese pineapple Good culture | 100 | 15 g | 4 g | 3 g |
| Farmhouse Egg Bake Kroger | 100 | 5,7 g | 4,3 g | 6,7 g |
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| Italian veggie ground round Yves | 100 | 16,7 g | 8,3 g | 0,033 g |
| Emmi Energy Milk Emmi | 100 | 8 g | 4,9 g | 1,6 g |
| Cottage Cheese 4% Good Culture | 100 | 12,7 g | 2,7 g | 4,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 100 kcal. Serving, 0.5 cup, 110 g (110 g): about 110 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 11 g in Serving, 0.5 cup, 110 g (110 g). About 44 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 3,3 g of total carbohydrates per 100 g, including 3,3 g of sugars.
How much fat is in Cottage Cheese?
Cottage Cheese contains 4,2 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Cottage Cheese?
100 g contains 342 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757910. License: CC0 1.0 (U.S. public domain). Source record dated 23. April 2026. Imported 6. November 2026.
- Open Food Facts, record 0041220686896. License: ODbL 1.0 (Open Food Facts). Source record dated 18. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.