Corn cereal
Packaged product Getreide und Pasta
Corn cereal contains 387 kcal per 100 g. A Serving, 3/4 cup, 31 g (31 g) provides about 120 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (378 kcal per 100 g).
100 g provides 202 % of the Daily Value for Vitamin B12, 105 % of the Daily Value for Riboflavin (B2) and 101 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 452 mg | 20 % |
| Total carbohydrates L | 90,3 g | 33 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 38,7 g | |
| Protein L | 3,2 g | 6 % |
| Vitamin A L | 484 µg | 54 % |
| Vitamin C L | 19,4 mg | 22 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,4 mg | 105 % |
| Niacin (B3) L | 16,1 mg | 101 % |
| Vitamin B6 L | 1,6 mg | 95 % |
| Folat (B9) L | 323 µg | 81 % |
| Vitamin B12 L | 4,8 µg | 202 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 11,6 mg | 64 % |
| Kalium L | 81 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of Getreide und Pasta (median 9,3 g)
- Fiber0 gin the lowest quarter of Getreide und Pasta (median 7 g)
- Sugars38,7 gin the top quarter of Getreide und Pasta (median 14,3 g)
- Fat0 gin the lowest quarter of Getreide und Pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Sodium452 mgabove the median for Getreide und Pasta (median 219 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 129 IU |
|---|
Other components (1)
| Vitamin A, IE L | 1.610 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 387 kcal | 387 kcal |
| Protein | 3,2 g | 3,2 g |
| Carbohydrates | 90,3 g | 90,3 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 38,7 g | 38,7 g |
| Sodium | 452 mg | 452 mg |
Product details
- Barcode
- 0042400241720
- Label serving
- 3/4 cup (31 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milled corn, sugar, contains 2% or less of: salt, malt extract, corn syrup, wheat starch. vitamins & minerals: vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), niacin (niacinamide), vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin b12, vitamin a palmitate, vitamin c (sodium ascorbate), vitamin d, reduced iron.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| l aromatico italiano Cascina Belvedere | 387 | 7 g | 88 g | 0,6 g |
| Barretta BIO | 387 | 3,5 g | 67 g | 11 g |
| Riso carnaroli Cascina Belvedere | 387 | 7 g | 88 g | 0,6 g |
| Jaws Universal | 387 | 7,8 g | 78 g | 3,7 g |
| 3-korn Holle | 387 | 8,6 g | 80,3 g | 2,8 g |
| Corn flour Bob's Red Mill | 387 | 6,5 g | 80,6 g | 4,8 g |
| Weizenkeime Hoch Genuss | 387 | 33 g | 34 g | 11 g |
| Bolitas Miel Cerides | 387 | 4,5 g | 87 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn cereal?
100 g of Corn cereal has 387 kcal. Serving, 3/4 cup, 31 g (31 g): about 120 kcal.
How much protein is in Corn cereal?
Corn cereal contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in Serving, 3/4 cup, 31 g (31 g). About 3 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 9,3 g).
How many carbs are in Corn cereal?
Corn cereal has 90,3 g of total carbohydrates per 100 g, including 0 g of fiber and 38,7 g of sugars.
How much fat is in Corn cereal?
Corn cereal contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Corn cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (202 % DV), Riboflavin (B2) (105 % DV), Niacin (B3) (101 % DV), Vitamin B6 (95 % DV) and Thiamin (B1) (83 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn cereal?
100 g contains 452 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2107828. License: CC0 1.0 (U.S. public domain). Source record dated 1. Juli 2018. Imported 6. November 2026.
- Open Food Facts, record 0042400241720. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.