Cocoa almonds

Packaged product Snacks Planters

Cocoa almonds contains 571 kcal per 100 g. A Serving, 1 ONZ, 28 g (28 g) provides about 160 kcal.

Roughly 66 % of its calories come from fat, with 22 % from carbohydrates and 12 % from protein (estimated with general energy factors).

That is more energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.

100 g provides 119 % of the Daily Value for Kupfer, 87 % of the Daily Value for Mangan and 51 % of the Daily Value for Magnesium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Cocoa almonds by Planters, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
571kcal per 100 g
17,9 gprotein
32,1 gcarbohydrates
42,9 gfat
160kcal in Serving, 1 ONZ, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 571 kcal
Total fat L 42,9 g 55 %
Saturated fat L 3,6 g 18 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 125 mg 5 %
Total carbohydrates L 32,1 g 12 %
Dietary fiber L 10,7 g 38 %
Total sugars L 17,9 g
Protein L 17,9 g 36 %
Vitamin A L 0 µg0 %
Vitamin C L 0 mg0 %
Thiamin (B1) L 0 mg0 %
Riboflavin (B2) L 0,61 mg47 %
Niacin (B3) L 2,9 mg18 %
Calcium L 214 mg16 %
Eisen L 3,9 mg21 %
Magnesium L 214 mg51 %
Phosphor L 357 mg29 %
Kalium L 643 mg14 %
Zink L 3,2 mg29 %
Kupfer L 1,1 mg119 %
Mangan L 2 mg87 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12 %Carbohydrates: 22 %Fat: 66 %571kcal / 100 g
  • Protein 12 %
  • Carbohydrates 22 %
  • Fat 66 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kupfer119 %Mangan87 %Magnesium51 %Riboflavin (B2)47 %Zink29 %Phosphor29 %Eisen21 %Niacin (B3)18 %Calcium16 %Kalium14 %

Nutritional insights

  • Protein17,9 gin the top quarter of Snacks (median 7,1 g)
  • Fiber10,7 gin the top quarter of Snacks (median 3,9 g)
  • Sugars17,9 gabove the median for Snacks (median 5 g)
  • Fat42,9 gin the top quarter of Snacks (median 21,1 g)
  • Saturated fat3,6 gbelow the median for Snacks (median 3,6 g)
  • Sodium125 mgin the lowest quarter of Snacks (median 411 mg)
  • Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett L28,6 g
Mehrfach ungesättigtes Fett L10,7 g
Other components (1)
Vitamin A, IE L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 571 kcal571 kcal
Protein 17,9 g17,9 g
Carbohydrates 32,1 g32,1 g
Fat 42,9 g42,9 g
Fiber 10,7 g10,7 g
Sugars 17,9 g17,9 g
Sodium 125 mg125 mg

Product details

Brand
Planters
Barcode
0029000019225
Quantity
37 OZ (1.04 kg)
Label serving
1 ONZ (28 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almonds, sugar, cocoa (processed with alkali), honey, corn syrup, fructose, peanut and/or cottonseed oil, sea salt, gum arabic, natural flavor cornstarch, xanthan gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MandelZuckerHonigErdnussSalz

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cocoa almonds?

100 g of Cocoa almonds has 571 kcal. Serving, 1 ONZ, 28 g (28 g): about 160 kcal.

Is Cocoa almonds high in protein?

Cocoa almonds contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in Serving, 1 ONZ, 28 g (28 g). About 12 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).

How many carbs are in Cocoa almonds?

Cocoa almonds has 32,1 g of total carbohydrates per 100 g, including 10,7 g of fiber and 17,9 g of sugars.

How much fat is in Cocoa almonds?

Cocoa almonds contains 42,9 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).

What vitamins and minerals does Cocoa almonds contain?

Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (119 % DV), Mangan (87 % DV), Magnesium (51 % DV), Riboflavin (B2) (47 % DV) and Zink (29 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cocoa almonds?

100 g contains 125 mg of sodium, 5 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1904893. License: CC0 1.0 (U.S. public domain). Source record dated 17. Februar 2018. Imported 6. November 2026.
  • Open Food Facts, record 0029000019225. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.