Cinnamon toast crunch
Packaged product Sonstige Lebensmittel
Cinnamon toast crunch contains 415 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 20 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 83 % of the Daily Value for Thiamin (B1), 50 % of the Daily Value for Vitamin D and 49 % of the Daily Value for Zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 561 mg | 24 % |
| Total carbohydrates L | 80,5 g | 29 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 29,3 g | |
| Added sugars L | 29,3 g | 59 % |
| Protein L | 4,9 g | 10 % |
| Vitamin A L | 220 µg | 24 % |
| Vitamin C L | 22 mg | 24 % |
| Vitamin D L | 10 µg | 50 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,32 mg | 24 % |
| Niacin (B3) L | 3,9 mg | 24 % |
| Vitamin B6 L | 0,83 mg | 49 % |
| Folat (B9) L | 195 µg | 49 % |
| Vitamin B12 L | 1,2 µg | 49 % |
| Calcium L | 317 mg | 24 % |
| Eisen L | 8,8 mg | 49 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 5,4 mg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 75 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber7,3 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars29,3 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat9,8 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium561 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,4 g |
Other components (1)
| Folsäure L | 110 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 415 kcal | 415 kcal |
| Protein | 4,9 g | 4,9 g |
| Carbohydrates | 80,5 g | 80,5 g |
| Fat | 9,8 g | 9,8 g |
| Fiber | 4,9 g | 7,3 g |
| Sugars | 29,3 g | 29,3 g |
| Sodium | 561 mg | 561 mg |
Product details
- Barcode
- 0016000498662
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole about 2.5 servings per container serving size 1 cup (41g) per serving per pouch calories 170 400 % dv % dv total fat 4g 5% 10g 13% saturated fat 0g 0% 1g 5% trans fat do og polyunsaturated fat 1g 2g monounsaturated fat 2.5g 6g cholesterol omg 0% omg 0% sodium 230mg 10% 560mg 24% total carbohydrate 33g 12% 79g 29% daary fiber 2g 7% 5g 19% total sugars 12g 30g inc. added sugars 12g 24% 29g 59% grain wheat, sugar, rice flour, canola and/or sunflower oil, fructose, maltodextrin, dextrose, salt, cinnamon, trisodium phosphate, soy lecithin, caramel color. bht added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b₁ (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), vitamin b12, vitam a b vitamin (folic acid! contains wheat and soy ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerReisSonnenblumenölSalzZimt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon toast crunch?
100 g of Cinnamon toast crunch has 415 kcal.
How much protein is in Cinnamon toast crunch?
Cinnamon toast crunch contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Cinnamon toast crunch?
Cinnamon toast crunch has 80,5 g of total carbohydrates per 100 g, including 7,3 g of fiber and 29,3 g of sugars.
How much fat is in Cinnamon toast crunch?
Cinnamon toast crunch contains 9,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cinnamon toast crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Vitamin D (50 % DV), Zink (49 % DV), Eisen (49 % DV) and Vitamin B6 (49 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon toast crunch?
100 g contains 561 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. März 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2776956. License: CC0 1.0 (U.S. public domain). Source record dated 7. Mai 2026. Imported 6. November 2026.
- Open Food Facts, record 0016000498662. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2024. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.