Chopped Spinach
Packaged product Gemüse Green Giant
Chopped Spinach contains 24 kcal per 100 g. A Serving, 3/4 cup, 85g frozen (85 g) provides about 20 kcal.
Roughly 50 % of its calories come from protein, with 50 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (25 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 153 mg | 7 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 106 mg | 8 % |
| Eisen L | 1,7 mg | 9 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 294 mg | 6 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of Gemüse (median 2,8 g)
- Fiber2,4 gin the top quarter of Gemüse (median 2,2 g)
- Sugars0 gin the lowest quarter of Gemüse (median 0,32 g)
- Fat0 gin the lowest quarter of Gemüse (median 0,5 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,064 g)
- Sodium153 mgin the top quarter of Gemüse (median 76,5 mg)
- Protein per 100 kcal14,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 26,5 kcal | 24 kcal |
| Protein | 3,1 g | 3,5 g |
| Carbohydrates | 3,5 g | 3,5 g |
| Fat | 0,44 g | 0 g |
| Fiber | 2,7 g | 2,4 g |
| Sugars | 0,44 g | 0 g |
| Sodium | 155 mg | 153 mg |
Product details
- Brand
- Green Giant
- Barcode
- 0190569522201
- Quantity
- 8 OZ (226g)
- Label serving
- 3/4 cup (85g) frozen
- Category
- Spinate
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach, Water, Salt, Baking Soda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach Organics | 24 | 2,4 g | 3,5 g | 0 g |
| Baby spring mix H-E-B Organics | 24 | 2,4 g | 3,5 g | 0 g |
| Spinach Ahold | 24 | 3,5 g | 3,5 g | 0 g |
| Baby Spinach Simple Beginnings | 24 | 2,4 g | 3,5 g | 0 g |
| Baby spinat øko Daily greens | 24 | 3,3 g | 0,8 g | 0,4 g |
| Spinach Little Salad Bar Aldi | 24 | 2,4 g | 3,5 g | 0 g |
| Tender Leaf Blends Spinach Fresh Express | 24 | 2,4 g | 3,5 g | 0 g |
| Spinach Dole | 24 | 2,4 g | 3,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Spinach?
100 g of Chopped Spinach has 24 kcal. Serving, 3/4 cup, 85g frozen (85 g): about 20 kcal.
How much protein is in Chopped Spinach?
Chopped Spinach contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in Serving, 3/4 cup, 85g frozen (85 g). About 50 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,8 g).
How many carbs are in Chopped Spinach?
Chopped Spinach has 3,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0 g of sugars.
How much fat is in Chopped Spinach?
Chopped Spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Chopped Spinach?
100 g contains 153 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2607877. License: CC0 1.0 (U.S. public domain). Source record dated 28. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0190569522201. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.