Chopped Spinach
Packaged product Vegetables Green Giant
Chopped Spinach contains 27 kcal per 100 g. A serving, 3/4 cup, 85g frozen (85 g) provides about 23 kcal.
Roughly 46% of its calories come from carbohydrates, with 41% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (24 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26.5 kcal | |
| Total fat L | 0.44 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 155 mg | 7% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 2.7 g | 9% |
| Total sugars L | 0.44 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 111 mg | 9% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 296 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 46%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the top quarter of vegetables (median 2.4 g)
- Fiber2.7 gin the top quarter of vegetables (median 2.4 g)
- Sugars0.44 gabove the median for vegetables (median 0.25 g)
- Fat0.44 gabove the median for vegetables (median 0 g)
- Sodium155 mgin the top quarter of vegetables (median 76.5 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Green Giant
- Barcode
- 0190569522201
- Quantity
- 8 OZ (226g)
- Label serving
- 3/4 cup (85g) frozen
- Category
- Spinachs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach, Water, Salt, Baking Soda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole leaf spinach Iceland | 26 | 3.1 g | 0.5 g | 0.8 g |
| Spinach Bell Farms | 28 | 2 g | 2 g | 0.27 g |
| Spinach POPEYE | 25 | 2.4 g | 1.2 g | 0 g |
| Tender Spinach Popeye Superfood | 25 | 3 g | 4 g | 0 g |
| Baby Spinach Simply Nature | 28 | 2.8 g | 3.5 g | 0.7 g |
| Organic baby spinach Good & Gather | 28 | 2.8 g | 3.5 g | 0.35 g |
| Baby Spinach Fresh Express | 25 | 2.8 g | 3.5 g | 0.35 g |
| Baby spinach Organic Biologique | 29 | 2.6 g | 2.3 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Spinach?
100 g of Chopped Spinach has 27 kcal. Serving, 3/4 cup, 85g frozen (85 g): about 23 kcal.
How much protein is in Chopped Spinach?
Chopped Spinach contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 2.6 g in serving, 3/4 cup, 85g frozen (85 g). About 41% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).
How many carbs are in Chopped Spinach?
Chopped Spinach has 3.5 g of total carbohydrates per 100 g, including 2.7 g of fiber and 0.44 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped Spinach?
Chopped Spinach contains 0.44 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Chopped Spinach?
100 g contains 155 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0190569522201. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.