Chia crisp
Packaged product Snacks
Chia crisp contains 450 kcal per 100 g. A Serving, 1 BAR, 40 g (40 g) provides about 180 kcal.
Roughly 47 % of its calories come from carbohydrates, with 43 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (460 kcal per 100 g).
100 g provides 20 % of the Daily Value for Eisen, 15 % of the Daily Value for Calcium and 13 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 22,5 g | 29 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 17,5 g | |
| Protein L | 12,5 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3 mg | 3 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 20 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 200 mg | 15 % |
| Eisen L | 3,6 mg | 20 % |
| Kalium L | 312 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 47 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for Snacks (median 7,1 g)
- Fiber10 gin the top quarter of Snacks (median 3,9 g)
- Sugars17,5 gabove the median for Snacks (median 5 g)
- Fat22,5 gabove the median for Snacks (median 21,1 g)
- Saturated fat5 gabove the median for Snacks (median 3,6 g)
- Sodium300 mgbelow the median for Snacks (median 411 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,8 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 450 kcal | 450 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 55 g | 55 g |
| Fat | 22,5 g | 22,5 g |
| Fiber | 10 g | 10 g |
| Sugars | 17,5 g | 17,5 g |
| Sodium | 300 mg | 300 mg |
Product details
- Barcode
- 0769745700490
- Label serving
- 1 BAR (40 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic almonds, organic tapioca syrup, organic dark chocolate (organic cocoa liquor, organic cane sugar, organic cocoa butter), organic brown rice crisps (organic brown rice, organic brown rice syrup, salt), pea protein crisps (pea protein, pea starch, rice flour, calcium carbonate), brown rice syrup, organic dried blueberries, organic dark chocolate chips (organic cane sugar, organic chocolate liquor, organic cocoa butter, organic vanilla powder), organic chia seeds, vegetable glycerine, organic arabic gum, organic agave syrup, safflower oil, water, natural flavors, sea salt, sunflower lecithin, mixed tocopherols (natural vitamin e).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandelSalzZuckerKakaobutterReis
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia crisp?
100 g of Chia crisp has 450 kcal. Serving, 1 BAR, 40 g (40 g): about 180 kcal.
Is Chia crisp high in protein?
Chia crisp contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 5 g in Serving, 1 BAR, 40 g (40 g). About 11 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in Chia crisp?
Chia crisp has 55 g of total carbohydrates per 100 g, including 10 g of fiber and 17,5 g of sugars.
How much fat is in Chia crisp?
Chia crisp contains 22,5 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Chia crisp contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV), Calcium (15 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia crisp?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1939735. License: CC0 1.0 (U.S. public domain). Source record dated 19. Januar 2018. Imported 6. November 2026.
- Open Food Facts, record 0769745700490. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.