Champignon
Champignon contains 22 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 32 % from protein and 20 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (22 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 48 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of Gemüse (median 2,4 g)
- Fiber1,3 gbelow the median for Gemüse (median 1,7 g)
- Sugars0,5 gbelow the median for Gemüse (median 1,1 g)
- Fat0,5 gin the top quarter of Gemüse (median 0,23 g)
- Saturated fat0,1 gin the top quarter of Gemüse (median 0,055 g)
- Sodium160 mgin the top quarter of Gemüse (median 4,8 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- JUMBO
- Barcode
- 20366773
- Quantity
- 400 g
- Category
- Frische Pilze
- Packaging
- fresh,fr:18g,fr:barquette-plastique,fr:film-plastique
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Champignons de Paris blanc
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish Chestnut Mushrooms Egan's | 22 | 2,5 g | 4,3 g | 0,1 g |
| Champiñon pequeño Eurochamp | 22 | 3,1 g | 3,3 g | 0,3 g |
| Champignons de Paris - Pieds coupés Ruol | 22 | 1,8 g | 2,7 g | 0,5 g |
| Champignon de Paris Rosé Ferme de la gontiere | 22 | 1,8 g | 2,7 g | 0,4 g |
| Champignons de Paris Blanc Ruol | 22 | 2,7 g | 2,7 g | 0,5 g |
| Les girolles Lou Légumes | 22 | 2,4 g | 1,9 g | 0,23 g |
| Shiitake Mushrooms Asda Extra Special | 22 | 2,4 g | 1,9 g | 0,23 g |
| Chestnut Mushrooms Asda | 22 | 2,4 g | 1,9 g | 0,23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Champignon?
100 g of Champignon has 22 kcal.
How much protein is in Champignon?
Champignon contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 2,4 g).
How many carbs are in Champignon?
Champignon has 2,7 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Champignon?
Champignon contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Champignon?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20366773. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.